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Why I Started GRINDING Chia Seeds Instead of Soaking (Ground Chia Seeds vs. Whole Benefits)
3 views · May 10, 2022
Visit Channel:youeatplants.com
In this quick video, I'll discuss what led me to start grinding my chia seeds instead of soaking them, which I had done for so long.  I'll also talk about the benefits of ground chia seeds, and why they are better when compared to whole chia seeds.  You can find links and more info on the studies below.
More info: https://youeatplants.com/ground-chia-seeds-vs-whole/

Here's how I grind chia seeds: https://www.youtube.com/watch?v=2OCdLauKDu0

Here's how I soak my chia seeds as well: https://www.youtube.com/watch?v=gqwLJlNTnz8&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna&index=6

Chia seeds playlist: https://www.youtube.com/playlist?list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna

#chiaseeds #chiaseedsforweightloss #chiaseed
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