How MUCH Chia Seeds Per Day Should You Eat? (For Health, Weight Loss, Omega-3s, Constipation)

In this video, I'll explain how much chia seeds per day is a good amount to eat. I'll explain why and how this can vary and also I will explain different amounts to eat based on your goals for health, weight loss, constipation, Omega-3 intake, and more. Hope this is helpful for you. Full post at https://youeatplants.com/how-much-chia-seeds-per-day-should-you-eat/ #chiaseeds #chiaseed #plantbased