What is the Real Mediterranean Diet? (From Crete, Greece)

The Real Mediterranean Diet from Crete, Greece

It’s hard to believe that we aren’t actually eating the real Mediterranean Diet.  But, it’s true. You see, what we have come to know and love in America is actually an Americanized version of the original or real Mediterranean Diet. So, what is the real Mediterranean Diet then?  Let’s explore. The Mediterranean Diet & Benefits … Read more

High Protein Plant-Based Foods for Vegetarians & Vegans

High Protein Plant-Based Foods for vegans and vegetarians

This is a video I made showing a list of plant-based foods that are highest in protein.  These can all be good protein sources if you are plant-based, vegetarian, or vegan. As you can see, there are plenty of ways to get protein on a plant-based diet.  Actually, a lack of protein is usually not … Read more

If You Ate a 100% Plant-Based (Vegan) Diet, What Molecule Would You Never Eat?

if you ate a 100% plant-based (vegan) diet, what molecule would you never eat?

If you ate a 100% plant-based (vegan) diet, what molecule would you never eat? If you were to eat a completely whole food plant-based diet (WFPBD), there is one molecule you would never eat, and that would be cholesterol.  Plants do no produce cholesterol, instead they produce phytosterols.  Cholesterol comes from animal products. What is … Read more

WFPBNO Diet – Meaning, Experience, Thoughts & Weight Loss

WFPBNO Diet Whole Food Plant Based No Oil

Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it.  I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more

The Heart-Healthy Mediterranean Diet of a Cardiologist

Hearth Healthy Diet of Cardiologist

Are you looking for how to keep your heart healthy or how to improve your heart health?  Did you know deaths from heart disease are the number 1 killer in the U.S.?  That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more