Find out information about superfoods on a plant based diet. Superfoods are foods that are extremely high in nutritional value compared to most common foods.
In our family, we will usually soak chia seeds before eating them. It’s usually a strange concept to most of our friends or family who see it, but this is something we’ve been doing for some time now. It really isn’t too hard to learn how to soak chia seeds. In this post, I’ll share … Read more
You may have heard about Blue Spirulina as a new superfood or seen an Instagram post of a vivid blue drink with a caption about “Blue Majik”. In this post, we will look at what blue spirulina is, where it comes from, and the benefits of spirulina. But also the one major danger in it … Read more
