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overnight chia pudding with fruit

Best Low FODMAP Chia Seed Pudding

This is a low FODMAP chia pudding for those following a low-FODMAP diet. It is easy to make with few ingredients.
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Prep Time 5 minutes
Resting Time 4 hours
Course Dessert
Cuisine Healthy
Servings 1
Calories 174 kcal

Ingredients
  

  • 1/2 cup 120 ml almond milk or coconut milk
  • 1/4 cup 30 grams chia seeds
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon 15 grams honey or maple syrup (optional)
  • Fresh fruit or nuts for topping optional

Instructions
 

  • In a medium bowl, whisk together the almond milk or coconut milk, chia seeds, vanilla extract, and honey or maple syrup (if using).
  • Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
  • When the chia pudding is set, stir it gently to break up any clumps.
  • Serve the chia pudding chilled or at room temperature, topped with fresh fruit or nuts, if desired.

Notes

This recipe makes one serving. The serving size of chia seeds is 2 tablespoons (30 grams) per serving according to Monash University's FODMAP Diet App.
Keyword chia seeds