Chia Seed Smoothie for Weight Gain
Here is a recipe for a delicious and nutritious chia seed weight gain smoothie.
Ingredients
- 1 scoop vanilla protein powder approx. 25-30 grams protein
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 cup frozen berries optional
Instructions
- To make the smoothie, simply blend all ingredients together until smooth and enjoy!
Notes
Nutrition Information (per serving):
- Calories: approximately 400-450
- Protein: approximately 30 grams
- Carbohydrates: approximately 50 grams
- Fat: approximately 15 grams
