Chia Seed Juice
Chia seed juice is a refreshing and hydrating drink that is packed with nutrients and has a number of potential health benefits.
Ingredients
- 1 cup juice coconut water, or fruit juice
- 1 tablespoon chia seeds (use more or less to your preference)
- fruit or spices (optional) herbs, or spices for flavor (such as sliced strawberries, mint leaves, or a pinch of cinnamon)
Instructions
- In a jar or container, mix together the chia seeds and liquid of your choice.
- Stir well to ensure that the seeds are evenly distributed.
- Let the mixture sit for a few minutes to allow the seeds to absorb the liquid and expand.
- Stir again to make sure that the seeds are evenly distributed.
- If desired, add any fruit, herbs, or spices to the mixture to give it extra flavor.
- Enjoy your chia seed juice on its own as a refreshing and hydrating drink, or use it as a base for smoothies or cocktails.
Notes
This recipe makes one serving of chia seed juice. If you would like to make more, simply adjust the ingredients accordingly. You can also adjust the amount of chia seeds used to your preference – you may want to start with a smaller amount and increase it as desired. Chia seed juice can be stored in the refrigerator for a few days, so you can make a batch ahead of time and enjoy it throughout the week.
