Toasted Chia Seeds
This is a way of making toasted chia seeds in a pan on the stove. There is also a variation in the notes if you prefer to bake them in the oven.
Ingredients
- 1/2 cup chia seeds
- Pinch of salt
Instructions
- Preheat a dry pan over medium heat.
- Add the chia seeds and stir occasionally until they are lightly browned and fragrant, usually 3-5 minutes.
- Remove the pan from the heat and transfer the toasted chia seeds to a bowl.
- Sprinkle a pinch of salt over the toasted chia seeds and stir to combine.
- Allow the toasted chia seeds to cool completely before using.
Notes
You can also toast chia seeds in the oven by spreading them out on a baking sheet and baking them at 350°F for 5-7 minutes, or until they are lightly browned.
Toasted chia seeds can be used in a variety of ways, including:
- Sprinkling on top of oatmeal or yogurt for added crunch and texture
- Adding to baked goods like muffins, bread, and granola
- Mixing into smoothies for added protein and fiber
- Topping salads for a nutritious boost
