How to Soak Chia Seeds in Milk
Here's a simple recipe for chia seeds soaked in milk:
Ingredients
- 1/4 cup chia seeds
- 1 cup milk you can use dairy milk, almond milk, or any other milk of your choice
- 1 tablespoon honey or maple syrup optional
- 1/2 teaspoon vanilla extract optional
- Fresh fruit or nuts for topping optional
Instructions
- In a mixing bowl, add the chia seeds, milk, honey/maple syrup (if using), and vanilla extract (if using). Stir well to combine.
- Cover the bowl and place it in the refrigerator for at least 4 hours, or overnight, to allow the chia seeds to soak up the liquid and expand.
- Once the chia seeds have soaked and become gel-like in texture, give them a stir to make sure they are evenly distributed throughout the milk.
- Serve the chia seed pudding in bowls or jars, topped with your favorite fresh fruit or nuts if desired.
- Enjoy immediately or store in the refrigerator for up to 3 days.
Notes
Tips:
- For a creamier texture, use full-fat milk or add a dollop of yogurt to the mixture before soaking.
- Customize the flavors by adding spices such as cinnamon or cardamom, or using different types of milk such as coconut or soy.
- You can also add other ingredients to the mixture before soaking, such as cocoa powder or matcha powder, to create different flavor variations.
