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Hemp seeds overnight oats

Hemp Seeds Overnight Oats

Overnight oats is a breakfast dish that has become increasingly popular in recent years. Here's an easy recipe for Hemp Seeds Overnight Oats.
Prep Time 5 minutes
Course Breakfast
Cuisine Healthy

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk or any other non-dairy milk
  • 1/2 cup plain Greek yogurt or non-dairy yogurt
  • 1 tablespoon hemp seeds
  • 1 tablespoon honey or maple syrup optional
  • 1/4 teaspoon vanilla extract optional

Instructions
 

  • In a mason jar or a container with a lid, combine the rolled oats, almond milk, Greek yogurt, hemp seeds, honey or maple syrup (if using), vanilla extract (if using), and a pinch of salt.
  • Stir well to combine all the ingredients.
  • Cover the container with a lid and refrigerate overnight or for at least 6 hours.
  • In the morning, give the oats a good stir and add any desired toppings, such as fresh fruit, chopped nuts, or additional hemp seeds.
  • Enjoy your delicious and nutritious Hemp Seeds Overnight Oats!

Notes

You can use any kind of non-dairy milk or yogurt that you prefer.
If you prefer a sweeter taste, you can add more honey or maple syrup, or even use a sweetened non-dairy milk or yogurt.
You can adjust the amount of hemp seeds to your liking. They add a nutty flavor and are a good source of protein and healthy fats.
Feel free to experiment with different toppings to add more flavor and texture to your oats.
Keyword hemp hearts, hemp seeds, oatmeal, overnight oats