Hemp Seeds Protein Shake
Now that we've explored the impressive nutritional benefits of hemp seeds let's dive into a simple and delicious recipe to enjoy their goodness.
Ingredients
- 1 cup unsweetened almond milk or any milk of your choice
- 1 ripe banana
- 2 tablespoons hemp seeds
- 1 scoop of your favorite protein powder vanilla or chocolate flavor works well
- 1 tablespoon honey or maple syrup optional, for added sweetness
- 1/2 teaspoon vanilla extract
- A handful of ice cubes
Instructions
- Peel the ripe banana and break it into smaller pieces.
- In a blender, combine the almond milk, banana, hemp seeds, protein powder, honey or maple syrup (if using), and vanilla extract.
- Blend the ingredients on high speed until smooth and creamy.
- Add the ice cubes to the blender and blend again until the shake is chilled and frothy.
- If the shake is too thick, you can add more almond milk to reach your desired consistency.
- Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.
- Once everything is well blended, pour the protein shake into a glass.
- You can sprinkle some additional hemp seeds on top for garnish, if desired.
- Serve immediately and enjoy your nutritious hemp seeds protein shake!
