Oatmeal with Flaxseed and Chia
A healthy breakfast oatmeal bowl combining flaxseed and chia
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 tbsp flaxseed
- 1 tbsp chia seeds
- Honey or maple syrup, to taste (Optional)
Instructions
- In a medium saucepan, bring the water to a boil over medium-high heat.
- Add the rolled oats and stir to combine. Reduce the heat to medium-low and simmer for 5-7 minutes, or until the oats are tender.
- Stir in the flaxseed and chia seeds, and continue to cook for 1-2 minutes, or until heated through.
- Remove the saucepan from the heat and let the oatmeal cool for a few minutes.
- Serve the oatmeal in bowls, and add honey or maple syrup or fruit if desired. Enjoy!
