Heart-Healthy Overnight Oats
Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk You can also use any plant-based milk, such as soy milk or coconut milk
- 1/4 cup plant-based yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup fresh berries such as strawberries, blueberries, or raspberries
- 1/4 teaspoon vanilla extract
Instructions
- In a medium-sized bowl, combine the oats, almond milk, plant-based yogurt, chia seeds, honey, and vanilla extract. Stir until well combined.1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1/4 cup plant-based yogurt, 1 tablespoon chia seeds, 1 tablespoon honey or maple syrup, 1/4 teaspoon vanilla extract
- Add the fresh berries and stir gently to combine.1/2 cup fresh berries
- Transfer the mixture to a jar or container with a tight-fitting lid and place in the refrigerator overnight.
- In the morning, give the oats a quick stir and enjoy cold or heated up in the microwave.
Notes
This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health.
