Green Tea with Chia Seeds
This recipe is a simple and easy way to enjoy the benefits of both green tea and chia seeds in one delicious drink. The antioxidants in the green tea combined with the healthy fats, fiber and other nutrients in the chia seeds make for a drink that is not only delicious but also packed with health benefits. So next time you brew a cup of green tea, don't forget to add some chia seeds and enjoy the boost of nutrition.
Ingredients
- 1 cup of water
- 1 green tea bag
- 1 tablespoon of chia seeds
- 1 teaspoon of honey or stevia optional
Instructions
- Bring the water to a boil and then remove from heat.
- Add the green tea bag to the hot water and let it steep for 2-3 minutes.
- Remove the green tea bag and let the tea cool for a few minutes.
- In a separate bowl, add chia seeds and pour the cooled green tea over it.
- Stir the mixture well and let it sit for 15 minutes, or until the chia seeds have fully hydrated.
- Stir in honey or stevia, if desired.
- Enjoy your green tea with chia seeds!
Notes
You can also use loose-leaf green tea instead of a tea bag.
You can also refrigerate the tea for a refreshing chilled drink. This recipe is a simple and easy way to enjoy the benefits of both green tea and chia seeds in one delicious drink. The antioxidants in the green tea combined with the healthy fats, fiber and other nutrients in the chia seeds make for a drink that is not only delicious but also packed with health benefits. So next time you brew a cup of green tea, don't forget to add some chia seeds and enjoy the boost of nutrition.
You can also refrigerate the tea for a refreshing chilled drink. This recipe is a simple and easy way to enjoy the benefits of both green tea and chia seeds in one delicious drink. The antioxidants in the green tea combined with the healthy fats, fiber and other nutrients in the chia seeds make for a drink that is not only delicious but also packed with health benefits. So next time you brew a cup of green tea, don't forget to add some chia seeds and enjoy the boost of nutrition.
