Green tea is a popular beverage that is known for its health benefits, and chia seeds are a nutrient-dense food that is often added to meals and drinks for added health benefits. Together, green tea and chia seeds make a powerful combination that can help improve overall health and well-being. (For a regular tea recipe, see Hot Tea with Chia Seeds or Chia Seeds Tea Recipes)
Green tea is made from the leaves of the Camellia sinensis plant, which is native to China and other parts of Asia. The leaves are harvested and then quickly steamed or pan-fried to prevent oxidation. This process preserves the green color and many of the beneficial compounds in the tea leaves, such as catechins, a type of antioxidant. Green tea has been shown to have a variety of health benefits, including reducing the risk of heart disease, cancer, and diabetes, as well as promoting weight loss and improving brain function.
Chia seeds are a good source of fiber, protein, healthy fats, and antioxidants. They are also a rich source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. Additionally, they are very high in essential minerals like calcium, phosphorus, and potassium. Chia seeds are a great addition to meals and drinks because they can help to keep you feeling full and satisfied, which can help to curb cravings and promote weight loss.
When green tea and chia seeds are combined, they create a powerful drink that is packed with health benefits. The antioxidants in green tea, combined with the healthy fats and other nutrients in chia seeds, make for a drink that can help to boost the immune system, improve heart health, and promote weight loss. Additionally, the combination of green tea and chia seeds can help to improve brain function, making it an ideal drink for those who need to focus and stay alert throughout the day.
To make a green tea and chia seed drink, you will need to brew a cup of green tea and then add a tablespoon of chia seeds to it. Allow the chia seeds to soak in the green tea for about 15 minutes, and then stir the mixture well. You can drink this drink as is, or add honey or stevia for a touch of sweetness.
In addition to being a healthy drink, green tea and chia seed drink is also very easy to make and can be enjoyed at any time of the day. It can be a great way to start your morning, or a refreshing drink to enjoy in the afternoon.
Overall, green tea and chia seeds are a powerful combination that can help to improve overall health and well-being. The antioxidants in green tea, combined with the healthy fats and other nutrients in chia seeds, make for a drink that can help to boost the immune system, improve heart health, and promote weight loss.
Additionally, the combination of green tea and chia seeds can help to improve brain function, making it an ideal drink for those who need to focus and stay alert throughout the day. With its ease of preparation, delicious taste, and numerous health benefits, green tea with chia seeds is a great choice for anyone looking to improve their overall health and well-being.
Green Tea with Chia Seeds
- 1 cup of water
- 1 green tea bag
- 1 tablespoon of chia seeds
- 1 teaspoon of honey or stevia optional
- Bring the water to a boil and then remove from heat.
- Add the green tea bag to the hot water and let it steep for 2-3 minutes.
- Remove the green tea bag and let the tea cool for a few minutes.
- In a separate bowl, add chia seeds and pour the cooled green tea over it.
- Stir the mixture well and let it sit for 15 minutes, or until the chia seeds have fully hydrated.
- Stir in honey or stevia, if desired.
- Enjoy your green tea with chia seeds!
You can also refrigerate the tea for a refreshing chilled drink. This recipe is a simple and easy way to enjoy the benefits of both green tea and chia seeds in one delicious drink. The antioxidants in the green tea combined with the healthy fats, fiber and other nutrients in the chia seeds make for a drink that is not only delicious but also packed with health benefits. So next time you brew a cup of green tea, don’t forget to add some chia seeds and enjoy the boost of nutrition.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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