Chia Pudding with Soy Milk
Chia pudding is a healthy and delicious breakfast or snack option that is easy to make and highly customizable. In this recipe, we will be using soy milk to create a creamy and satisfying chia pudding that is both vegan and gluten-free.
Ingredients
- 1 cup of soy milk
- 1/4 cup of chia seeds
- 2 tablespoons of sweetener of your choice agave, maple syrup, or honey
- 1 teaspoon of vanilla extract
- Pinch of salt
- Fresh fruit and nuts for toppings optional
Instructions
- In a large mixing bowl, whisk together the soy milk, chia seeds, sweetener, vanilla extract, and salt until well combined.
- Let the mixture sit for 5 minutes, then whisk it again to prevent clumping.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
- After chilling, the pudding will have thickened to a gel-like consistency.
- To serve, divide the chia pudding into individual serving cups or jars.
- Top the pudding with fresh fruit and nuts of your choice, if desired.
- Serve the Chia Pudding with Soy Milk cold and enjoy!
Notes
Note: Feel free to experiment with different sweeteners, flavorings, and toppings to customize the pudding to your taste preferences. You can also use almond milk, coconut milk, or any other plant-based milk in place of soy milk.
The number of calories in the chia pudding with soy milk recipe will vary based on the specific ingredients used, especially the type and amount of sweetener used. The general nutrition information for the listed ingredients in a 1 cup serving size would be approximately:
- 1 cup unsweetened soy milk: 130 calories
- 1/4 cup chia seeds: 138 calories
- 2 tablespoons sweetener of your choice: varies based on type and amount
- 1 teaspoon vanilla extract: negligible
- Pinch of salt: negligible
- Fresh fruit or toppings of your choice (optional): varies based on type and amount