Quinoa and Black Bean Stuffed Peppers
Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body needs. When combined with black beans, which are also high in protein and fiber, it creates a filling and nutritious meal.
Equipment
- Oven Preheated to 375°F
- Mixing bowl
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans drained and rinsed
- 4 large bell peppers
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the quinoa in vegetable broth according to package instructions.
- While the quinoa is cooking, cut the tops off the bell peppers and remove the seeds.
- In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
- Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes.
- Garnish with fresh cilantro before serving.