Tofu Scramble with Vegetables
Tofu is a staple in vegan diets, providing a great source of protein and versatility in cooking. This tofu scramble is a perfect breakfast or brunch option.
Ingredients
- 1 block firm tofu drained and crumbled
- 1 tbsp olive oil
- 1 onion diced
- 1 bell pepper diced
- 1 cup mushrooms sliced
- 1 cup spinach
- 1 tsp turmeric
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and bell pepper, and sauté until softened.
- Add the mushrooms and cook until they release their moisture.
- Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring frequently.
- Add the spinach and cook until wilted.
- Garnish with fresh parsley before serving.