Is Chia Pudding Good for Weight Loss? Here’s What to Know

chia pudding

Chia pudding is a popular breakfast and snack option that has gained popularity in recent years due to its health benefits, including its potential for aiding in weight loss. (See Is Chia Pudding Healthy?) In this post, we will look at if chia pudding is a good solution for weight loss, the benefits of it … Read more

How Much Chia Seeds Per Day to Lose Weight? A Simple Guide

chia seeds with foods

Chia seeds have been shown to have some potential benefits for weight loss, such as helping to keep you feeling full and satisfied after eating, increasing metabolism, and reducing appetite.  If you are interested in incorporating chia seeds into your diet as a way to support weight loss efforts, it’s important to know how much … Read more

Using Raisin Water for Weight Loss

Raisin water for weight loss

Raisin water is a traditional home remedy that some people believe can help with weight loss.  In this post, we will look at raisin water for weight loss, its benefits, how to make it, and more. Raisin Water for Weight Loss Raisin water is a traditional home remedy that is believed by some to have … Read more

Are Chia Seeds Keto Friendly? A Close Look

Chia seeds on keto

Chia seeds are small, nutty-flavored seeds that are native to Central and South America. They are a type of flowering plant in the mint family and have been a staple food in the diets of the Aztecs and Mayans for centuries. Chia seeds are highly nutritious, containing a good amount of fiber, protein, plant-based omega-3 … Read more

Simple Ways to Use Chia Seeds for Effective Weight Loss

How to use chia seeds for weight loss

Chia Seeds are an awesome superfood that are packed with nutrition and health benefits.  (Learn more about chia seeds in our Chia Seed Guide) Did you know that Chia Seeds might also help to aid you in weight loss as well? In this post, you’ll learn why Chia Seeds could help you to lose weight, … Read more

WFPBNO Diet – Meaning, Experience, Thoughts & Weight Loss

WFPBNO Diet Whole Food Plant Based No Oil

Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it.  I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more

Vegan Diet for Weight Loss Shown to be Very Effective

Vegan Diet for Weight Loss

Here’s some great new proof of the power of a plant-based or vegan diet to promote weight loss as well as manage blood sugar levels. Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks. Half of the … Read more