The benefits for weight loss on a whole food plant based diet are tremendous. It has been found by doctors and researchers to be one of the best ways to manage weight. It can serve to lose weight as well as maintain a healthy weight.
The whole plant based foods typically have less calories than their animal based food counterparts. Also, they increase satiety and the feeling of fullness, meaning one needs to eat less food in order to feel as full and satisfied.
Plant based foods are also very high in fiber which has tremendous benefits in weight loss by helping to naturally increase metabolism. The body will burn more calories through the process of just digesting food. See posts below for more info on how a WFPB diet can greatly help with weight loss.
Chia Seeds are an awesome superfood that are packed with nutrition and health benefits. (Learn more about chia seeds in our Chia Seed Guide) Did you know that Chia Seeds might also help to aid you in weight loss as well? In this post, you’ll learn why Chia Seeds could help you to lose weight, … Read more
Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it. I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more
Here’s some great new proof of the power of a plant-based or vegan diet to promote weight loss as well as manage blood sugar levels. Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks. Half of the … Read more
