Are Hemp Seeds Good for Protein?

Hemp seeds in jar

In recent years, there has been a growing interest in plant-based protein sources due to their numerous health benefits and environmental sustainability. Among these options, hemp seeds have gained popularity as a nutrient-dense superfood. Hemp seeds are not only rich in healthy fats and fiber but also provide an impressive amount of protein.  This post … Read more

Hemp Seeds Protein Shake

Hemp Seeds Protein Shake

In recent years, hemp seeds have gained significant attention as a nutrient-dense superfood. Packed with essential fatty acids, minerals, and a complete protein profile, hemp seeds are a fantastic addition to a healthy diet. One of the most convenient and delicious ways to enjoy the benefits of hemp seeds is by incorporating them into a … Read more

Hemp Seeds vs Chia Seeds

Hemp seeds vs chia seeds

Hemp seeds and chia seeds are two popular superfoods that have gained immense popularity in recent times. They are both rich in essential nutrients and have numerous health benefits. Both these seeds have different nutritional profiles, taste, and uses. Since both seeds have great benefits and are highly nutritious, we use both in the same … Read more

Hemp Seeds Overnight Oats – Guide & Recipe

Hemp seeds overnight oats

Overnight oats is a breakfast dish that has become increasingly popular in recent years. Hemp seeds overnight oats is a delicious and nutritious variation made by combining rolled oats, milk, and hemp seeds and allowing the mixture to soak overnight. The result is a creamy and filling breakfast that is perfect for busy mornings. The … Read more

Can You Boil Flax Seeds?

chia seeds in a pot to be boiled

Flax seeds, the tiny yet mighty grains, have been a staple food in many cultures for centuries. These seeds boast an impressive nutrient profile, including fiber, protein, and essential omega-3 fatty acids. In recent years, they’ve gained a reputation as a superfood and are widely available in various forms, such as whole seeds, ground seeds, … Read more

Chia Seeds vs Basil Seeds Benefits – Which is Better?

chia seeds and basil seeds

Chia seeds and basil seeds are two tiny but mighty superfoods that pack a big punch in terms of health benefits. Both seeds have gained popularity in recent years due to their numerous health benefits and versatility in cooking. But, what are the differences between these two seeds and which one should you be reaching … Read more

Chia Seeds vs Basil Seeds: Nutrition, Health Benefits, and Uses

chia seeds and basil seeds

Chia seeds and basil seeds are two types of seeds that are often used in cooking and for their supposed health benefits. Both seeds have unique properties and are believed to have a number of health benefits, but they come from different plants and have some differences in terms of their nutrition and uses.  In … Read more

Oatmeal with Flaxseed and Chia

Healthy oatmeal with flaxseed and chia

Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more

Can I Soak Chia Seeds in Hot Water? (Or Should it Be Cold?)

Soaked chia seeds

We’ve done a couple of posts on soaking chia seeds and a common question seems to be if you can soak chia seeds in hot water? And also, should you soak chia seeds in cold or hot water? We will look at soaking chia seeds in hot water in this post, as well as how … Read more