Plant-Based Foods, Healthy & Sustainable Living
Find out information about superfoods on a plant based diet. Superfoods are foods that are extremely high in nutritional value compared to most common foods.
If you have purchased a bottle of chia seeds or you purchase in bulk like we do, you might wonder, how long do chia seeds last? Also, once you open a bottle, it usually takes a long time to eat Continue Reading
We’ve done a couple of posts on soaking chia seeds and a common question seems to be, Can I soak Chia Seeds in hot water? And also, Should I soak Chia Seeds in Cold or Hot water? We will look Continue Reading
We’ve eaten soaked chia seeds pretty faithfully every day, and most people we know have no idea what chia seeds are. They’ve never seen them or tasted them. If you see soaked chia seeds, those look even stranger. And that Continue Reading
You may have seen Blue Majik powder on Instagram, displaying a cool looking blue food or turning a smoothie or drink into a vibrant blue color for a nice photo op. But did you know that Blue Majik powder doesn’t Continue Reading
Chia seeds are very good for you and so nutritious. Our family has been eating them for some time now. But we rarely eat them dry. Usually we will soak the chia seeds first in either water, coconut milk or Continue Reading
Chia seeds are a wonderful and healthy superfood to incorporate into your diet. Our family eats them every single morning with our breakfast. They are honestly, one of the healthiest foods you can eat, and a reason they are called Continue Reading
The first time I bought spirulina I was excited to start taking it for all the great health benefits I had read about. I had read some reviews about spirulina’s taste and smell before buying, so I was interested to Continue Reading
In our family we will usually soak chia seeds before eating them. It’s usually a strange concept to most of our friends or family who see it, but this is something we’ve been doing for some time now. It really Continue Reading
You may have heard about Blue Spirulina as a new superfood or seen an Instagram post of a vivid blue drink with a caption about “Blue Majik”. But what is Blue Spirulina & what is Blue Majik anyway? Where does Continue Reading