Find out information about superfoods on a plant based diet. Superfoods are foods that are extremely high in nutritional value compared to most common foods.
You may have seen the popularity of chia seed water on TikTok, or seen it recommended for weight loss. In this post, you will learn about chia seed water, including what it is, what the benefits are, how to drink it for weight loss, the best times to drink it, and a simple and quick … Read more
You may have seen the social media posts of bright-colored blue smoothies and foods. You might have been looking at something that had Blue Majik in it. Wait, what is Blue Majik anyway? In this post, we will explore what Blue Majik is, as well as some related topics. What is Blue Majik? The first … Read more
Spirulina has gained in popularity over the last couple of years as a superfood. Blue spirulina is derived from green spirulina and is now found on the markets as a product as well. In this post, we will learn about blue spirulina, what are its benefits, what it tastes like, where it can be purchased, … Read more
Chia seeds are great for our health and a wonderful source of nutrition that are easy to add to the daily foods we are eating. But how much chia seeds should you eat per day? What’s an acceptable amount? Why Should You Eat Chia Seeds Every Day? Chia seeds come from the Salvia Hispanica plant … Read more
Chia Seeds have been identified as a superfood and come with tons of health benefits and uses. The good thing is they are easy to incorporate into your diet and you can eat chia seeds every day. They can even be good for weight loss! In this post, you will learn about all the different … Read more
Chia pudding can be a pretty tasty treat and a great alternative to regular pudding. It can also work well in a plant-based diet. But is chia seed pudding healthy for you? Can it taste good and be good for you at the same time? We’ll explore that in this post. Is Chia Pudding Healthy? … Read more
Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia pudding that has a minimal amount of calories or will be the simplest for you to make. Also, this might be the best … Read more
For a while, we were soaking our chia seeds, due to the increased health benefits as well as making them easier to eat. But recently I have discovered the increased benefit of grinding the chia seeds first to make ground chia seeds. I’ve actually found the process to be easier as well. Let’s jump into … Read more
Chia Seeds are an awesome superfood that are packed with nutrition and health benefits. Did you know that Chia Seeds might also help to aid you in weight loss as well? In this post, you’ll learn why Chia Seeds could help you to lose weight, as well as how to use Chia Seeds in order … Read more
There’s someone I know who boils their chia seeds in oatmeal every morning. This is a question that will sometimes be asked about chia seeds, can you boil chia seeds? While you can boil chia seeds, and they will be edible, I don’t recommend it, and here’s why. Can You Boil Chia Seeds? If you … Read more
