Blue Spirulina Guide

Blue Spirulina Guide

Spirulina has gained in popularity over the last couple of years as a superfood.  Blue spirulina is derived from green spirulina and is now found on the markets as a product as well. In this post, we will learn about blue spirulina, what are its benefits, what it tastes like, where it can be purchased, … Read more

How Much Chia Seeds Per Day Should You Eat?

How much chia seeds per day

Chia seeds are great for our health and a wonderful source of nutrition that are easy to add to the daily foods we are eating. But how much chia seeds should you eat per day?  What’s an acceptable amount? Why Should You Eat Chia Seeds Every Day? Chia seeds come from the Salvia Hispanica plant … Read more

Ground Chia Seeds vs. Whole – Which is Better?

Ground chia seeds vs. whole

For a while, we were soaking our chia seeds, due to the increased health benefits as well as making them easier to eat.  But recently I have discovered the increased benefit of grinding the chia seeds first to make ground chia seeds. I’ve actually found the process to be easier as well.  Let’s jump into … Read more

How to Use Chia Seeds for Weight Loss

How to use chia seeds for weight loss

Chia Seeds are an awesome superfood that are packed with nutrition and health benefits.  Did you know that Chia Seeds might also help to aid you in weight loss as well? In this post, you’ll learn why Chia Seeds could help you to lose weight, as well as how to use Chia Seeds in order … Read more