The Chia Seeds Ultimate Guide!

Chia seeds

This post will be a complete and ultimate chia seeds guide!  I’ll try to cover all the major topics concerning chia seeds. This will not be all the things that could be talked about for chia seeds, but it will be the most common and main things to know. Let’s start! Chia Seeds Basics We’ll … Read more

Free Chia Seeds Quick-Start Guide

Chia seeds

Use the form above on this page to sign up for our free chia seeds quick-start guide!  I’ll send to you the best things to know about chia seeds each day, including the best and healthiest ways to eat them, and more! Chia seeds are one of my favorite plant-based foods to eat and you … Read more

Can You Cook Chia Seeds?

Can you cook chia seeds?

A common question that gets asked about chia seeds, is if they are ok to be cooked with?  There are a couple of things to be aware of before cooking your chia seeds, so read this first for the full information. We’ll also discuss options for eating chia seeds and different ways to prep them … Read more

Chia Seed Recipes

Chia Seed Recipes

The following is our growing collection of chia seed recipes.  These are healthy and great ways to add chia seeds to your daily intake! Chia Seed Recipes for Weight Loss The following are some great chia seed recipes to add to your weight-loss regimen.  Chia seeds are so good for weight loss because they contain … Read more

Blue Spirulina Guide

Blue Spirulina Guide

Spirulina has gained in popularity over the last couple of years as a superfood.  Blue spirulina is derived from green spirulina and is now found on the markets as a product as well. In this post, we will learn about blue spirulina, what are its benefits, what it tastes like, where it can be purchased, … Read more

How Much Chia Seeds Per Day Should You Eat?

How much chia seeds per day

Chia seeds are great for our health and a wonderful source of nutrition that are easy to add to the daily foods we are eating. But how much chia seeds should you eat per day?  What’s an acceptable amount? Why Should You Eat Chia Seeds Every Day? Chia seeds come from the Salvia Hispanica plant … Read more