Chlorella and moringa are both green superfoods that have gained a lot of popularity in recent years due to their numerous health benefits. Chlorella is a type of single-celled green algae, while moringa is a plant that is native to India and other parts of Asia. Both of these superfoods are packed with essential nutrients, … Read more
I recently stumbled across something called Chlorella. Although it wasn’t quite by accident. You see, I had previously been taking something called Spirulina. I had learned of many of Spirulina’s potential benefits and it sounded like a great option. However, I then discovered there were some potential concerns surrounding Spirulina. For one, there was this … Read more
Recently I’ve started taking Chlorella after learning that is a great alternative to Spirulina, with even more benefits (and without some of the potential concerns that come with Spirulina. See my post and video on Chlorella vs Spirulina). Chlorella is a type of freshwater algae that is often referred to as a superfood due to … Read more
Ginger is a flavorful and aromatic spice that is widely used in cooking and is known for its numerous health benefits. However, if you follow a low FODMAP diet, you may be wondering whether ginger is a suitable ingredient for you. In this post, we will explore the FODMAP content of ginger and consider its … Read more
Lemon pepper is a seasoning blend that consists of ground black pepper and lemon zest. It could be used to add flavor to grilled or roasted vegetables. Some versions of lemon pepper also contain salt, garlic, onion, or other herbs and spices. The tart and citrusy flavor of lemon pairs well with the spicy kick … Read more
You may have heard of Ashwagandha recently due to the herb’s growing popularity. But you may be wondering what exactly Ashwagandha is, and we will explore that in this post. What is Ashwagandha Root? Ashwagandha, often known as Indian ginseng, is a traditional Indian plant that is widely utilized in ayurvedic therapy. To be exact, … Read more
