Hemp Seeds Overnight Oats – Guide & Recipe

Hemp seeds overnight oats

Overnight oats is a breakfast dish that has become increasingly popular in recent years. Hemp seeds overnight oats is a delicious and nutritious variation made by combining rolled oats, milk, and hemp seeds and allowing the mixture to soak overnight. The result is a creamy and filling breakfast that is perfect for busy mornings. The … Read more

Chia Seeds with Lemon and Honey for Weight Loss

Chia seeds pudding with lemon and honey

In recent years, the world has become increasingly interested in the health benefits of natural foods. One such food that has garnered a lot of attention is chia seeds. While chia seeds have been consumed for centuries in Central America, it wasn’t until the early 21st century that they became popular in the Western world. … Read more

Banana Overnight Oats Without Chia Seeds

Banana overnight oats without chia seeds

Looking for a tasty and healthy breakfast that can be easily customized to suit your taste buds? Banana overnight oats without chia seeds may be the answer! Whether you’re in a rush in the morning or craving a filling and delicious breakfast, this recipe can be the perfect solution. Over the past few years, overnight … Read more

Protein Overnight Oats Without Chia Seeds

Protein overnight oats without chia seeds

If you’re looking for a breakfast option that’s easy, quick, and packed with essential nutrients and energy to kickstart your day, then overnight oats are a great choice. And if you’re in the market for a high-protein option without chia seeds, don’t worry, there are plenty of alternatives you can choose from that are equally … Read more

Peanut Butter Overnight Oats Without Chia Seeds

Peanut butter overnight oats without chia seeds

Peanut butter overnight oats are a quick and easy breakfast that can be prepared the night before and enjoyed in the morning. They are a great way to start your day with a healthy and filling meal that provides energy and essential nutrients. While many recipes for overnight oats include chia seeds, there are still … Read more

Chocolate Overnight Oats Without Chia Seeds

Chocolate overnight oats without chia seeds

In recent years, overnight oats have become increasingly popular as a breakfast option due to their convenience and versatility. The beauty of this dish lies in its customizable nature – you can tailor the ingredients to your liking and prepare it quickly and easily the night before, so it’s ready to eat in the morning. … Read more

Can You Cook Chia Seeds with Oatmeal?

Oatmeal with chia seeds

Amp up your breakfast game by incorporating chia seeds and oatmeal into your morning meal. Chia seeds boast a wealth of nutrition, with fiber, healthy fats, protein, and antioxidants in each serving. Oatmeal, a staple breakfast choice, delivers carbohydrates, fiber, and protein too. The combination of these two ingredients creates a delicious and satisfying breakfast … Read more

Whole Food Plant-Based Banana Bread (WFPB) Recipe

Whole Food Plant-Based Banana Bread

If you’re seeking a healthier twist on classic banana bread, look no further than whole food plant-based banana bread! This delectable treat is crafted using only whole, minimally processed ingredients and is free of animal products, making it a top choice for vegans and those following a plant-based diet. (Also see 3 Ingredient Vegan Banana … Read more

Blue Majik Sorbet Recipe

Blue Majik Sorbet

Introducing the delectable and eye-catching Blue Majik Sorbet! This dessert is a refreshing choice for a hot summer day and offers both taste and health benefits. The key ingredient, blue majik, is a blue-green algae powder that is packed with antioxidants, vitamins, and minerals, as well as contributing to the vibrant blue hue of the … Read more

Vanilla Ground Chia Seed Pudding

Vanilla ground chia seed pudding

This recipe is a great way to start experimenting with vanilla ground chia pudding, you can always add or omit ingredients to match your taste preferences. The ground chia seeds will have a more smooth texture, making it easier to eat for people who don’t like the texture of whole chia seeds. (See Ground Chia … Read more

Ground Chia Seed Pudding Guide & Recipe

Ground chia seed pudding

Ground chia pudding is a delicious and nutritious breakfast or snack option made with ground chia seeds instead of whole chia seeds. In this post, we will look at what ground chia pudding is, its many benefits, how to use it, an easy recipe and more. What is Ground Chia Pudding? Ground chia pudding is … Read more

Chicory and Endive Salad Recipe

Chicory and endive are both types of leafy green vegetables that belong to the Compositae family, and they can be used in a variety of culinary dishes. A chicory and endive salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. To make a chicory and endive salad, you … Read more

Easy 3 Ingredient Vegan Banana Bread (Healthy & Gluten-Free)

easy 3 ingredient vegan banana bread on rack

Banana bread, a beloved baked good savored for generations, is a go-to for its moist texture, fantastic flavor, and effortless preparation. It’s the ideal snack or on-the-go breakfast! However, traditional banana bread recipes can contain eggs, butter, and dairy milk – not ideal for those with dietary restrictions or following a vegan lifestyle. Enter this … Read more

Overnight Oats Without Chia Seeds or Yogurt

Overnight Oats without chia seeds or yogurt

Overnight oats are an effortless and expedient breakfast option that can be prepared beforehand and stored in the fridge for a quick and easy meal in the morning. The process involves soaking oats in milk and water or any other liquid overnight, allowing the oats to soften and soak up the liquid. Overnight oats provide … Read more

Best Low FODMAP Chia Pudding Recipe

low fodmap chia pudding

Chia pudding is a type of dessert or snack made with chia seeds, milk or plant-based milk, and sweetener. It is typically made by mixing chia seeds with milk or plant-based milk and letting it sit for a few hours or overnight, until the chia seeds absorb the liquid and form a thick, pudding-like consistency. … Read more

Vegan Collard Greens Instant Pot Recipe

Vegan collard greens from instant pot

Vegan collard greens are a delicious and nutritious plant-based side dish that can be easily made in an Instant Pot. Collard greens are a type of leafy green vegetable that belongs to the cabbage family. They are native to the eastern Mediterranean and have been cultivated for thousands of years. Collard greens are an excellent … Read more

Chia Seed Cereal Guide – With Homemade Recipe

Chia Seed Cereal

Chia seed cereal is a nutritious and convenient way to add chia seeds to your diet. It is high in fiber, plant-based protein, and antioxidants, and it can be easily incorporated into a variety of dishes. In this post, we will look at what chia seed cereal is, what the benefits are, and a recipe … Read more

Collard Greens Indian-Style Recipe

Collard Greens Indian Recipe

Collard greens are a nutritious leafy green vegetable that can be used in a variety of dishes, including Indian recipes. Here is a simple recipe for Indian-style collard greens: What are Collard Greens Called in India? Collard greens are not commonly used in Indian cuisine and do not have a specific name in the local … Read more

Heart-Healthy Overnight Oats Recipe

Heart-healthy Overnight oats

Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast. This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health. (You can learn … Read more

How to Make Overnight Oats Without Chia Seeds

Overnight oats without chia seeds

Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more

Oatmeal with Flaxseed and Chia

Healthy oatmeal with flaxseed and chia

Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more

Free Plant-Based Recipes Cookbook Sample

Whole Food Plant-Based Diet for Beginners Guide

Use the form above to grab our free plant-based recipes cookbook sample that will be delivered directly to you! This will help you to cook more plant-based meals, really helping you to succeed on your plant-based journey. Having the right kind of delicious meals is essential to maintaining a plant-based diet for years to come! … Read more

Easy 2 Ingredient Chia Seed Pudding

easy 2 ingredient chia seed pudding with raspberries

Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia seed pudding that has a minimal amount of calories or will be the simplest for you to make.  Also, this might be the … Read more

My Healthy Whole Food Plant-Based (& Vegan) Breakfast Oatmeal Bowl

Healthy Whole Food Plant-Based and Vegan Breakfast Oatmeal Bowl

I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now.  I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl.  It has … Read more