Chicory and Endive Salad Recipe

Chicory and endive are both types of leafy green vegetables that belong to the Compositae family, and they can be used in a variety of culinary dishes. A chicory and endive salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. To make a chicory and endive salad, you … Read more

Easy 3 Ingredient Vegan Banana Bread (Healthy & Gluten-Free)

Easy 3 Ingredient Vegan Banana Bread

Banana bread is a classic baked good that has been enjoyed by people around the world for generations. It’s moist, flavorful, and easy to make, making it a perfect snack or breakfast on the go. While traditional banana bread recipes often call for eggs, butter, and dairy milk, this 3-ingredient vegan banana bread recipe offers … Read more

Overnight Oats without Chia Seeds or Yogurt

Overnight Oats without chia seeds or yogurt

Overnight oats are a quick and convenient breakfast option that can be prepared in advance and stored in the refrigerator for a quick and easy meal in the morning. They are made by soaking oats in milk and water (or other liquid) overnight, allowing the oats to soften and absorb the liquid. Overnight oats can … Read more

Best Low FODMAP Chia Pudding Recipe

low fodmap chia pudding

Chia pudding is a type of dessert or snack made with chia seeds, milk or plant-based milk, and sweetener. It is typically made by mixing chia seeds with milk or plant-based milk and letting it sit for a few hours or overnight, until the chia seeds absorb the liquid and form a thick, pudding-like consistency. … Read more

Vegan Collard Greens Instant Pot Recipe

Vegan collard greens from instant pot

Vegan collard greens are a delicious and nutritious plant-based side dish that can be easily made in an Instant Pot. Collard greens are a type of leafy green vegetable that belongs to the cabbage family. They are native to the eastern Mediterranean and have been cultivated for thousands of years. Collard greens are an excellent … Read more

Chia Seed Cereal Guide – With Homemade Recipe

Chia Seed Cereal

Chia seed cereal is a nutritious and convenient way to add chia seeds to your diet. It is high in fiber, plant-based protein, and antioxidants, and it can be easily incorporated into a variety of dishes. In this post, we will look at what chia seed cereal is, what the benefits are, and a recipe … Read more

Collard Greens Indian-Style Recipe

Collard Greens Indian Recipe

Collard greens are a nutritious leafy green vegetable that can be used in a variety of dishes, including Indian recipes. Here is a simple recipe for Indian-style collard greens: What are Collard Greens Called in India? Collard greens are not commonly used in Indian cuisine and do not have a specific name in the local … Read more

Heart-Healthy Overnight Oats

Heart-Healthy Overnight Oats

Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast. This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health. (You can learn … Read more

Overnight Oats Without Chia Seeds

Overnight oats without chia seeds

Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more

Oatmeal with Flaxseed and Chia

oatmeal with flaxseed and chia

Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more

Free Plant-Based Recipes Cookbook Sample

Whole Food Plant-Based Diet for Beginners Guide

Use the form above to grab our free plant-based recipes cookbook sample that will be delivered directly to you! This will help you to cook more plant-based meals, really helping you to succeed on your plant-based journey. Having the right kind of delicious meals is essential to maintaining a plant-based diet for years to come! … Read more

Easy 2 Ingredient Chia Seed Pudding

easy 2 ingredient chia seed pudding with raspberries

Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia seed pudding that has a minimal amount of calories or will be the simplest for you to make.  Also, this might be the … Read more

My Healthy Whole Food Plant-Based (& Vegan) Breakfast Oatmeal Bowl

Healthy Whole Food Plant-Based and Vegan Breakfast Oatmeal Bowl

I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now.  I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl.  It has … Read more