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What is the WFPBNO Diet? (And Should You Do It?)
Although not as common of a term to hear as the Plant-Based Diet, you may…
Heart-Healthy Plant-Based Meals & Recipes
Studies and evidence are showing that a Plant-Based Diet, and especially a Whole Food Plant-Based…
Heart-Healthy Plant-Based Foods
If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based…
What is the Whole Food Plant-Based Diet?
You’ve probably heard some mention of the Plant-Based Diet in recent years, or maybe you…
How I Get My Plant-Based Omega-3 Fatty Acids!
We all have heard that Omega-3s are essential to our health and important to get…
Whole Food Plant-Based Diet (WFPB) Beginners Guide
I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with…
WHY I Went Plant-Based Over 5 Years Ago
I was lucky when I started my plant-based journey. I could say that the Plant-Based…
The Chia Seeds Ultimate Guide!
This post will be a complete and ultimate chia seeds guide! I’ll try to cover…
Top 10 Benefits of Mango (Why You Should Eat Them!)
Did you know about the awesome power of mangoes? I discovered mangoes on the whole…
Free Plant-Based Recipes Cookbook Sample
Use the form above to grab our free plant-based recipes cookbook sample that will be…
Free Chia Seeds Quick-Start Guide
Use the form above on this page to sign up for our free chia seeds…
Can You Cook Chia Seeds?
A common question that gets asked about chia seeds, is if they are ok to…
Chia Seed Recipes
The following is our growing collection of chia seed recipes. These are healthy and great…
Over 25 Animals that Eat Grass
In a previous post, we looked at herbivores that eat grass primarily, known as grazers…
Are Swedish Fish Vegan? (Check This Ingredient to See)
Swedish Fish have a texture that might make you question if they are truly vegan…
Are Skittles Vegan? A Look at All Flavors & Varieties
Are Skittles vegan or vegetarian friendly? Sometimes chewy candies especially carry a concern as far…
Chia Seed Water – Complete Guide with Easy Recipe
You may have seen the popularity of chia seed water on TikTok, or seen it…
What is Blue Majik? The Benefits, Taste, Side Effects & More
You may have seen the social media posts of bright-colored blue smoothies and foods. You…
Blue Spirulina Guide
Spirulina has gained in popularity over the last couple of years as a superfood. Blue…
Is Sugar Vegan? Why Most Now Is (Except for This)
In this post, we will look at sugar to see if it is truly vegan…
Herbivores – Guide to Plant-Eating Animals
In this post, you will learn about what herbivores, the plant-eating animals are, what they…
