The Whole Food Plant-Based Diet (abbreviated WFPB) is my favorite form of the Plant-Based Diet.
You can learn more about it at Whole Food Plant-Based Diet (WFPB) Beginners Guide.
For those looking for an oil-free option, the WFPBNO (Whole Food Plant-Based No Oil Diet) is a popular choice.
There’s something I was reading in an article that I wanted to share with you, because it makes a really good point about something I’ve been saying. In the article, they were talking about how, first of all, we know that oatmeal is very good for you. It’s high in fiber, it’s a great way … Read more
Cashew cheese is a great vegan cheese alternative to regular dairy cheese. But is it a healthy option? In this post, we will look at if cashew cheese is healthy, if it’s a good alternative to regular cheese, and what some of the benefits of cashew cheese are. What is Cashew Cheese? Cashew cheese is … Read more
In this post, we’ll look at 17 steps or ways to transition to a whole food plant-based diet, as well as a look at some meal plans or ideas and whole food plant-based foods that you can incorporate. I think it’s good to start off more simply and to look at the components of WFPBD … Read more
A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has been shown to have numerous health benefits, including weight loss, improved heart health, and a reduced risk of chronic diseases such as diabetes … Read more
Although not as common of a term to hear as the Plant-Based Diet, you may have heard the phrase the WFPBNO and didn’t know what it was referring to. In this post, I will briefly explain the WFPBNO diet and its meaning. After that, we will look at if the WFPBNO is a good option … Read more
You’ve probably heard some mention of the Plant-Based Diet in recent years, or maybe you are already an active follower of a Plant-Based Diet. However, you may not be aware of the Whole Food Plant-Based Diet, or you may have heard of it, but are wondering what it might be. In this post, we will … Read more
I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with our family, and we’ve had great success on it. (See WHY I Went Plant-Based Over 5 Years Ago) I’ve put into this guide much of what I have learned over the years, as well as some tips and strategies. Hopefully, this … Read more