The Whole Food Plant-Based Diet (abbreviated WFPB) is my favorite form of the Plant-Based Diet.
You can learn more about it at Whole Food Plant-Based Diet (WFPB) Beginners Guide.
For those looking for an oil-free option, the WFPBNO (Whole Food Plant-Based No Oil Diet) is a popular choice.
Cashew cheese is a great vegan cheese alternative to regular dairy cheese. But is it a healthy option? In this post, we will look at if cashew cheese is healthy, if it’s a good alternative to regular cheese, and what some of the benefits of cashew cheese are. What is Cashew Cheese? Cashew cheese is … Read more
In this post, we’ll look at 17 steps or ways to transition to a whole food plant-based diet, as well as a look at some meal plans or ideas and whole food plant-based foods that you can incorporate. I think it’s good to start off more simply and to look at the components of WFPBD … Read more
A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has been shown to have numerous health benefits, including weight loss, improved heart health, and a reduced risk of chronic diseases such as diabetes … Read more
Although not as common of a term to hear as the Plant-Based Diet, you may have heard the phrase the WFPBNO and didn’t know what it was referring to. In this post, I will briefly explain the WFPBNO diet and its meaning. After that, we will look at if the WFPBNO is a good option … Read more
You’ve probably heard some mention of the Plant-Based Diet in recent years, or maybe you are already an active follower of a Plant-Based Diet. However, you may not be aware of the Whole Food Plant-Based Diet, or you may have heard of it, but are wondering what it might be. In this post, we will … Read more
I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with our family, and we’ve had great success on it. (See WHY I Went Plant-Based Over 5 Years Ago) I’ve put into this guide much of what I have learned over the years, as well as some tips and strategies. Hopefully, this … Read more
