Is Cashew Cheese Healthy? A Close Look

Cashew Cheese

Cashew cheese is a great vegan cheese alternative to regular dairy cheese. But is it a healthy option? In this post, we will look at if cashew cheese is healthy, if it’s a good alternative to regular cheese, and what some of the benefits of cashew cheese are. What is Cashew Cheese? Cashew cheese is … Read more

Whole Food Plant-Based Snacks – A Guide (with Healthy Ideas)

Whole Food Plant-Based Snacks

A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has been shown to have numerous health benefits, including weight loss, improved heart health, and a reduced risk of chronic diseases such as diabetes … Read more

Whole Food Plant-Based Diet (WFPBD) Beginners Guide

Whole Food Plant-Based Diet for Beginners Guide

I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with our family, and we’ve had great success on it.  (See WHY I Went Plant-Based Over 5 Years Ago) I’ve put into this guide much of what I have learned over the years, as well as some tips and strategies.  Hopefully, this … Read more