How I Get My Plant-Based Omega-3 Fatty Acids!

How I get my plant-base Omega-3 fatty acids

We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more

The Plant-Based Diet Explained. An...
The Plant-Based Diet Explained. And why you should care.

Are Skittles Vegan? A Look at All Flavors & Varieties

Are Skittles vegan?

Are Skittles vegan or vegetarian friendly?  Sometimes chewy candies especially carry a concern as far what ingredients are used, and if they might not be considered vegan. In this post, we will see if Skittles are truly vegan or not.  We will look at all flavors and varieties of Skittles.  We will explore what the … Read more

Is Sugar Vegan? Why Most Now Is (Except for This)

Is sugar vegan?

In this post, we will look at sugar to see if it is truly vegan or not.  We will look at different types of sugar, including white sugar, cane sugar, and brown sugar.  We will also look at why most sugar actually is vegan now (despite what you sometimes hear) and when sugar might not … Read more

My Healthy Whole Food Plant-Based (& Vegan) Breakfast Oatmeal Bowl

Healthy Whole Food Plant-Based and Vegan Breakfast Oatmeal Bowl

I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now.  I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl.  It has … Read more

6 Benefits of a Plant-Based Diet (Health, Environment, Athletes)

Benefits of a Plant-based Diet for health, athletes, environment

In this post I will examine some benefits of the Plant-based diet, with 6 of the strongest benefits I have found. When I started my plant-based journey, I did it for my own health, but discovered some of these other great benefits down the road. Here they are! Plant-based Diet Improves Our Health The first … Read more

Are Gobstoppers Vegan or Vegetarian? (Jawbreakers)

Are Gobstoppers or Jawbreakers Vegan or Vegetarian?

Gobstoppers are a hard and round sugary candy that was popular with British school children in the first half of the 1900s.  The term “gob” is the British slang term for the mouth. They are also known as Everlasting Gobstoppers which came from the Willie Wonka and the Chocolate Factory story, in which the Gobstoppers … Read more