Iron for Vegan Athletes

Female athlete exercising

Iron is an essential mineral required by the body for various vital functions, including the production of hemoglobin, a protein responsible for transporting oxygen to different tissues and organs. For athletes, maintaining adequate iron levels is crucial for optimizing performance and overall health. While there is a common misconception that iron deficiency is more prevalent … Read more

B12 for Vegan Athletes – What to Know

Vegan runner

Veganism has gained significant popularity in recent years, including among athletes. While a well-planned vegan diet can provide numerous health benefits, it is essential to pay close attention to certain nutrients, particularly vitamin B12. In this comprehensive guide, we will explore the significance of vitamin B12 for vegan athletes and why it is crucial for … Read more

Vegan Athletes Can Perform Better: Here’s Why

Track star athlete

Can a plant-based or vegan diet actually work for someone who is trying to build muscle, strength, or athletic performance? In this video, we’ll see why a vegan diet is just as useful for athletic performance. We’ll also look at the fact that many professional athletes have gone plant-based and are performing optimally, and sometimes … Read more

Becoming a Vegan Athlete – A Helpful Guide

Track star athlete

In recent years, there has been a surge of interest in plant-based diets, with many individuals adopting a vegan lifestyle for various reasons, including ethical concerns, environmental sustainability, and health benefits. Contrary to popular belief, a vegan diet can provide all the necessary nutrients to support athletic performance and recovery. In fact, many athletes have … Read more

Supplements for Vegan Athletes to Maximize Performance

Athlete doing a plank exercise

As the number of athletes adopting a vegan lifestyle continues to rise, it is important to explore the role of supplements in supporting their performance and overall health. While a well-planned vegan diet can provide ample nutrition for most individuals, certain supplements can fill potential gaps and optimize athletic performance.  This post aims to delve … Read more

Essential Vitamins & Nutrients for Vegan Athletes

Sprinter athletes racing

Veganism has gained significant popularity in recent years due to its ethical, environmental, and health-related benefits. However, vegan athletes may face unique challenges when it comes to meeting their nutritional needs, particularly in obtaining essential vitamins. Adequate vitamin and nutrient intake is crucial for athletes to optimize performance, support recovery, and maintain overall health. (In … Read more

What are the 6 Different Types of Vegans?

Vegan foods

Veganism, a lifestyle choice that abstains from using or consuming animal products, has gained significant popularity in recent years. (See Vegan vs Omnivore: Life Expectancy, Health & Happiness) However, it is important to note that within the vegan community, there are various types of vegans who may follow different dietary and ethical approaches.  In this … Read more

Oat Milk Gravy Recipe

Oat milk gravy

Oat milk gravy is a delicious and nutritious alternative to traditional dairy-based gravy. Made with oat milk instead of cow’s milk or cream, it’s a great option for those who are lactose intolerant or following a vegan or plant-based diet. Oat milk is a type of plant-based milk made from oats and water. It has … Read more

How Veganism Helps the Environment

tea ge92434e1a 640

Veganism is a lifestyle that promotes the complete avoidance of animal products in one’s diet and everyday life. The reasons for adopting veganism may vary, but one of the most significant benefits of veganism is its positive impact on the environment. Veganism helps the environment in numerous ways, from reducing greenhouse gas emissions to minimizing … Read more

Spirulina Smoothie (No Banana)

Spirulina Smoothie

Spirulina, a blue-green algae, is an incredibly nutrient-rich superfood that offers numerous health benefits. When added to a smoothie, it can provide a potent boost of essential vitamins and minerals and assist in weight loss. (See Spirulina Smoothie for Weight Loss) However, for those who do not prefer the taste of bananas or have a … Read more

Spirulina Smoothie for Weight Loss

Spirulina Weight Loss Smoothie

Spirulina, a type of blue-green algae, has gained popularity in recent years due to its numerous health benefits, including aiding in weight loss. Incorporating spirulina into a smoothie can provide a powerful boost of nutrients while supporting weight loss goals. (This also helps mask the flavor of spirulina. See What Does Spirulina Taste Like?) In … Read more

Banana Overnight Oats Without Chia Seeds

Banana overnight oats without chia seeds

Looking for a tasty and healthy breakfast that can be easily customized to suit your taste buds? Banana overnight oats without chia seeds may be the answer! Whether you’re in a rush in the morning or craving a filling and delicious breakfast, this recipe can be the perfect solution. Over the past few years, overnight … Read more

Peanut Butter Overnight Oats Without Chia Seeds

Peanut butter overnight oats without chia seeds

Peanut butter overnight oats are a quick and easy breakfast that can be prepared the night before and enjoyed in the morning. They are a great way to start your day with a healthy and filling meal that provides energy and essential nutrients. While many recipes for overnight oats include chia seeds, there are still … Read more

Chocolate Overnight Oats Without Chia Seeds

Chocolate overnight oats without chia seeds

In recent years, overnight oats have become increasingly popular as a breakfast option due to their convenience and versatility. The beauty of this dish lies in its customizable nature – you can tailor the ingredients to your liking and prepare it quickly and easily the night before, so it’s ready to eat in the morning. … Read more

Can You Cook Chia Seeds with Oatmeal?

Oatmeal with chia seeds

Amp up your breakfast game by incorporating chia seeds and oatmeal into your morning meal. Chia seeds boast a wealth of nutrition, with fiber, healthy fats, protein, and antioxidants in each serving. Oatmeal, a staple breakfast choice, delivers carbohydrates, fiber, and protein too. The combination of these two ingredients creates a delicious and satisfying breakfast … Read more

Whole Food Plant-Based Banana Bread (WFPB) Recipe

Whole Food Plant-Based Banana Bread

If you’re seeking a healthier twist on classic banana bread, look no further than whole food plant-based banana bread! This delectable treat is crafted using only whole, minimally processed ingredients and is free of animal products, making it a top choice for vegans and those following a plant-based diet. (Also see 3 Ingredient Vegan Banana … Read more

Chia Pudding with Soy Milk Recipe

Chia Pudding with Soy Milk

Transform your taste buds with the delectable dish that is chia pudding. With its versatility, it can be made into an array of flavors and textures, making every bite an exciting experience. Whether it’s a morning meal or an afternoon snack, this gluten-free and vegan treat is both healthy and delicious. (See also all Chia … Read more

Damson Compote Recipe

Damson Compote

Damson compote, a sweet and flavorful preserve, is crafted from the succulent fruit of the damson tree. Originating from Western Asia and Europe, the damson is a close cousin of plums, cherries, and peaches and has been revered for its juicy, sweet flavor for centuries. The fruit is widely grown and utilized in numerous culinary … Read more

What is Damson Jam?

Damson plum jam

Damson preserves, also known as damson jam, are made from small and tart plums, known as damsons, that are commonly found in Europe and Asia. It is a classic condiment that can be used to enhance the taste of your toast, scones, and other baked goods, or as a sweet and tangy topping for your … Read more

Damson Plum Liqueur Recipe

Damon Plum Liqueur

As an enthusiast of homemade liqueurs, Damson Plum Liqueur holds a special place in my heart. This enticing drink is created using small, tart plums that are readily available during the warm summer months. The combination of these plums with the right blend of spices and alcohol results in a liqueur that is both delicious … Read more

Damson Plum Jelly Recipe

Damson Jam

As a culinary enthusiast, I’m always on the hunt for novel dishes to add to my repertoire. That’s why I was over the moon when I stumbled upon damson jelly. This delightful condiment is made from tiny, dark purple plums with a tangy taste that is slightly bitter. (Damson Plum Jam Taste) These plums, which … Read more

Sugar-Free Damson Jam Recipe

Damson plum jam

Savor the sweet-tart flavor of damson plums without the guilt with our unique sugar-free damson jam recipe! This healthy alternative to traditional fruit preserves is crafted without added sugar, yet packs the same bold and delicious taste that has made damson plums a favorite ingredient. Hailing from Europe and Asia, these small purple fruits boast … Read more

What Does Damson Jam Taste Like?

Damson plum jam

What is Damson Jam? The delectable taste of damson jam is like no other fruit preserve. This type of fruit preserve is made from the damson plum, a small and savory fruit that is found in Europe and Asia. The damson plum has a deep purple skin and a flesh that is juicy and firm, … Read more

Vanilla Ground Chia Seed Pudding

Vanilla ground chia seed pudding

This recipe is a great way to start experimenting with vanilla ground chia pudding, you can always add or omit ingredients to match your taste preferences. The ground chia seeds will have a more smooth texture, making it easier to eat for people who don’t like the texture of whole chia seeds. (See Ground Chia … Read more

Ground Chia Seed Pudding Guide & Recipe

Ground chia seed pudding

Ground chia pudding is a delicious and nutritious breakfast or snack option made with ground chia seeds instead of whole chia seeds. In this post, we will look at what ground chia pudding is, its many benefits, how to use it, an easy recipe and more. What is Ground Chia Pudding? Ground chia pudding is … Read more

Dairy-Free Tiramisu Cake Recipe

Dairy-free vegan tiramisu cake

Hey there, dessert lovers! Are you ready to sink your teeth into a creamy and delicious tiramisu cake that’s completely dairy-free? This recipe is a must-try for anyone who wants to enjoy the classic Italian dessert without the dairy. Whether you’re lactose intolerant or just prefer a plant-based diet, this tiramisu cake will definitely hit … Read more

Easy Dairy-Free Tiramisu Recipe

Vegan Tiramisu

Ready to make a deliciously creamy and dairy-free tiramisu? This recipe is a must-try for anyone who wants to enjoy a classic Italian dessert without the dairy. Whether you’re lactose intolerant or just prefer a plant-based diet, this tiramisu will definitely hit the spot. (See also Dairy-Free Tiramisu Cake Recipe) For this recipe, you’ll need … Read more

Vegan Tiramisu without Coffee Recipe

Vegan Tiramisu

In this post, we’re going to talk about one of the yummiest and healthiest desserts out there – vegan tiramisu without coffee. That’s right, you can have all the creamy, sweet goodness of traditional tiramisu, but without all the unhealthy ingredients and caffeine. (You can also find a regular tiramisu recipe at Vegan Tiramisu Recipe) … Read more

Vegan Sponge for Tiramisu Recipe

Vegan Tiramisu

Tiramisu is a classic Italian dessert that is loved by many, but not everyone can enjoy it due to dietary restrictions or preferences. For vegans and those with gluten sensitivities, a traditional tiramisu is often off-limits. But with this vegan sponge recipe, you can have a delicious and healthy alternative to the classic dessert. (Also … Read more

Vegan Gluten-Free Ladyfingers Recipe

Vegan Gluten-Free Ladyfingers

Ladyfingers are a staple in many dessert recipes, from vegan tiramisu to trifle, and offer a light, crisp, and airy texture that complements the creamy elements of these desserts. However, traditional ladyfingers are often made with eggs and wheat flour, which can be problematic for those who follow a vegan diet or have gluten sensitivities. … Read more

Vegan Gluten-Free Tiramisu Recipe

Vegan Tiramisu

This vegan gluten-free tiramisu recipe is a healthier and more ethical alternative to traditional tiramisu. By using silken tofu, coconut cream, and maple syrup instead of mascarpone cheese, eggs, and sugar, you are avoiding the use of dairy products, which can be heavy and high in saturated fat. Additionally, the use of aquafaba instead of … Read more

Easy Vegan Tiramisu Recipe

Vegan Tiramisu

Vegan tiramisu is a delicious and creamy dessert that is perfect for vegans and those who are looking for a healthier alternative to traditional tiramisu. This dairy-free version is made with vegan mascarpone, coconut cream, and sweetened with maple syrup. It is a simple and easy recipe that can be made in just a few … Read more

Best Tasty Vegan Tiramisu Recipe

Vegan Tiramisu

This tasty vegan tiramisu is the best delicious and healthy alternative to traditional tiramisu. (For a simpler recipe that uses store-bought or premade ingredients, see Easy Vegan Tiramisu. (You can also find even more vegan tiramisu recipes at Vegan Tiramisu Recipes or try these: This tiramisu is made with a creamy mixture of vegan mascarpone, … Read more

Vegan Tiramisu with Coconut Cream Recipe

Vegan tiramisu coconut cream

Tiramisu is a classic Italian dessert that has been enjoyed by many for its unique flavor and creamy texture. However, for those who are vegan or lactose intolerant, the traditional recipe may not be suitable for them. This is where the vegan tiramisu with coconut cream comes in as a delicious and creamy alternative. (Also … Read more

Vegan Tiramisu (Silken Tofu) Recipe

Vegan Tiramisu

Tiramisu, a legendary Italian dessert, is comprised of savory layers of ladyfingers basked in an intoxicating mixture of coffee and rum, culminating in a decadent topping of mascarpone cheese, eggs, sugar, and cocoa powder. However, not everyone can bask in its glory, especially those with dietary restrictions such as vegans and those intolerant to lactose. … Read more

Vegan Tiramisu Biscuits: A Decadent and Dairy-Free Dessert

Vegan Tiramisu Biscuits

These vegan tiramisu biscuits are a delicious and easy-to-make alternative to the classic Italian dessert. With their fluffy biscuit base, creamy filling, and decadent coffee soak, they are sure to satisfy any sweet tooth. Whether you’re serving them as a dessert at your next dinner party or simply enjoying them as a treat for yourself, … Read more

Vegan Mascarpone Silken Tofu (No Nuts) Recipe

Vegan mascarpone with silken tofu

Vegan mascarpone is a dairy-free alternative to traditional mascarpone cheese that can be enjoyed by those following a vegan or plant-based diet, or those who have nut allergies. Traditional mascarpone is made from cream, but vegan mascarpone can be made from a variety of plant-based ingredients, such as silken tofu and coconut cream. This recipe … Read more

Vegan Tiramisu Cheesecake Recipe: A Decadent Dairy-Free Dessert

Vegan Tiramisu Cheesecake

Are you a fan of tiramisu but looking for a vegan version of this classic Italian dessert? Look no further! This vegan tiramisu cheesecake recipe is a delicious and guilt-free alternative to the traditional dish. With its rich and creamy filling, crunchy graham cracker crust, and decadent coffee soak, this cheesecake is sure to impress. … Read more

Vegan Tiramisu with Vegan Mascarpone Recipe

Vegan Tiramisu

Vegan mascarpone tiramisu is a delicious and decadent dessert that is perfect for those who follow a vegan lifestyle. This classic Italian dish is typically made with mascarpone cheese, heavy cream, and eggs, but this vegan version substitutes these ingredients with plant-based alternatives. (See also Vegan Tiramisu Cheesecake) The key to making a successful vegan … Read more

Vegan Tiramisu with Cashews (No Tofu & No Bake) Recipe

Vegan Tiramisu

Vegan Tiramisu is a delicious and creamy vegan dessert that can be enjoyed by anyone, including those following a vegan or plant-based diet. However, traditional tiramisu recipes often include eggs and dairy products, making it difficult for those following a vegan diet to enjoy this classic dessert. Fortunately, there are ways to make a vegan … Read more

Damson and Apple Chutney Recipe

Damson and Apple Chutney

Damson and apple chutney is a traditional condiment that is typically made in the fall and winter. It is a perfect way to use up an abundance of damsons and apples that are in season. This chutney is a combination of sweet, tart and savory flavors that creates a unique and delicious taste. It is … Read more

Damson and Apple Jam Recipe

Damson and Apple Jam

Damson and apple jam is a delicious and versatile spread that is perfect for fall and winter. The combination of tangy damsons and sweet apples creates a unique and flavorful jam that is perfect for toast, scones, and biscuits. This recipe is easy to make and can be customized to your liking. Damsons are small, … Read more

Damson and Apple Crumble Recipe

Damson Crumble

The Damson and Apple Crumble, a classic winter dessert, tantalizes taste buds with its sweet and tangy balance of flavors. Tiny, dark purple Damson plums, or damascene plums, with their slightly bitter tanginess, create an irresistible taste. Not only that, they’re packed with Vitamin C and antioxidants! Apples, with their delicate sweetness, complement the Damson … Read more

Easy Stewed Damsons Recipe

Stewed damsons in bowls

Stewed damsons is a timeless classic recipe that has been treasured for ages. This straightforward yet delectable dish showcases the tangy flavor of the fruit and can be enjoyed in a plethora of ways. (See Can You Eat Damsons?) Be it a scrumptious dessert, a topping for waffles or pancakes, or a filling for cakes … Read more

Low-Sugar Damson Jam Recipe

Damson Jam

Low-sugar damson jam offers a tantalizing alternative to traditional, sugar-laden versions. The small, dark purple fruit – a member of the plum family – boasts a tart and tangy flavor, making it the perfect candidate for a reduced sugar recipe. (Find a sugar-free recipe at Sugar Free Damson Jam Recipe) Making low sugar damson jam … Read more

Easy Damson Plum Jam Recipe

Damson plum jam

Damson plums, also known as wild plums, are small, dark purple fruits that are known for their tart and tangy flavor. They are a popular choice for making jams and preserves, as they have a high natural pectin content that allows them to set up nicely without the need for added pectin. Damson plum jam … Read more

Damson Plum Freezer Jam Recipe

Damson Jam

Damson plum freezer jam is a delightful and straightforward method for retaining the one-of-a-kind taste of damson plums for future use. To create this jam, crushed damson plums are combined with sugar, lemon juice, and pectin powder and then stored in airtight containers or jars, resulting in a sweet, tangy spread with a firm texture … Read more

Damson Plum Preserves Recipe

Damson plum jam

Enhance your taste buds with the irresistible flavor of Damson Plum Preserves, a delectable condiment that adds a touch of sweetness to your daily routine. Made by cooking Damson plums, a type of small purple fruit, with sugar, water, and lemon juice, the preserve creates a thick and jam-like texture that is perfect for spreading … Read more

Vegan vs Carnivore Bodybuilding (Why Plant-Based is Superior)

vegan bodybuilder

Both vegan and carnivorous diets can be effective for bodybuilding, as the key to building muscle is to consume enough protein and calories to support muscle growth and repair. In fact, studies have shown that plant-based foods, like those eaten on a vegan diet, can build just as much muscle, as animal-based foods. Strength was … Read more

Vegan Mascarpone Frosting Recipe

vegan mascarpone frosting recipe

Vegan mascarpone frosting is a delicious and versatile alternative to traditional mascarpone frosting, which is made from cream and cheese. Vegan mascarpone frosting is made with plant-based ingredients and is a great option for those who follow a vegan or dairy-free diet. The main ingredient in vegan mascarpone frosting is raw cashews. Cashews are a … Read more

Easy 3 Ingredient Vegan Banana Bread (Healthy & Gluten-Free)

easy 3 ingredient vegan banana bread on rack

Banana bread, a beloved baked good savored for generations, is a go-to for its moist texture, fantastic flavor, and effortless preparation. It’s the ideal snack or on-the-go breakfast! However, traditional banana bread recipes can contain eggs, butter, and dairy milk – not ideal for those with dietary restrictions or following a vegan lifestyle. Enter this … Read more

Overnight Oats Without Chia Seeds or Yogurt

Overnight Oats without chia seeds or yogurt

Overnight oats are an effortless and expedient breakfast option that can be prepared beforehand and stored in the fridge for a quick and easy meal in the morning. The process involves soaking oats in milk and water or any other liquid overnight, allowing the oats to soften and soak up the liquid. Overnight oats provide … Read more

Vegan Caprese Salad with Avocado Recipe

Vegan caprese salad with avocado

Vegan Caprese salad is a refreshing and flavorful twist on the classic Italian salad, made with ripe tomatoes, creamy avocado, and vegan mozzarella cheese. The addition of avocado adds a rich and buttery texture to the salad, making it a satisfying and satisfying meal. This salad is perfect for a light lunch or as a … Read more

Vegan Burrata Salad Recipe

Vegan Burrata Salad

Vegan burrata salad is a plant-based twist on the traditional Italian dish, which typically features burrata cheese, a type of fresh cheese made from mozzarella and cream. Vegan burrata salad replaces the animal-derived cheese with a vegan alternative (see Is Burrata Vegan?), such as vegan Burrata cheese, vegan Stracciatella cheese or tofu-based cheese. To make … Read more

Vegan Stracciatella Cheese Recipe

Vegan Stracciatella Cheese

Stracciatella cheese is a type of Italian cheese that is known for its shredded, or “torn,” texture. It is often used as a topping for pasta dishes or as a filling for omelets. Traditionally, Stracciatella cheese is made from cow’s milk and contains animal protein. However, it is possible to make a vegan version of … Read more

Is Burrata Vegan or Vegetarian? Exploring the Options for Plant-Based Alternatives to Traditional Cheese

burrata cheese on a plate

Burrata is a type of cheese that is traditionally made from mozzarella and cream. It is soft and creamy, with a consistency similar to mozzarella, but with a richer, buttery flavor. Traditional burrata is not vegan, as it is made from cow’s milk and cream. However, there are vegan alternatives to burrata that use plant-based … Read more

Tofu Burrata: A Simple and Delicious Plant-Based Recipe for Any Occasion

tofu burrata recipe

Tofu burrata is a vegan version of the popular Italian cheese dish made with tofu in place of traditional burrata cheese. (Learn more about Why Is Burrata Not Vegan or Vegetarian?) It is a delicious and healthy option for those who follow a plant-based diet or are lactose intolerant. This is an alternative to the … Read more

Best Low FODMAP Chia Pudding Recipe

low fodmap chia pudding

Chia pudding is a type of dessert or snack made with chia seeds, milk or plant-based milk, and sweetener. It is typically made by mixing chia seeds with milk or plant-based milk and letting it sit for a few hours or overnight, until the chia seeds absorb the liquid and form a thick, pudding-like consistency. … Read more

Vegan Collard Greens Instant Pot Recipe

Vegan collard greens from instant pot

Vegan collard greens are a delicious and nutritious plant-based side dish that can be easily made in an Instant Pot. Collard greens are a type of leafy green vegetable that belongs to the cabbage family. They are native to the eastern Mediterranean and have been cultivated for thousands of years. Collard greens are an excellent … Read more

Vegan Dogs May Live Longer – Here’s Why

Vegan dog

If you are interested in a vegan or plant-based diet for your dog, there may be a possibility that it can improve the health of your dog, allowing them to live longer. We will look at dogs on a vegan diet in this post, why they might live longer, and answer some common questions about … Read more

The Truth About Getting Enough Protein On A Vegan Diet

Are you worried about getting enough protein on a vegan diet? Don’t be! It’s completely possible to get all the protein you need from plant-based sources. First off, let’s talk about some common sources of protein for vegans. Beans, lentils, tofu, tempeh, nuts, seeds, and whole grains are all great options. (See High Protein Plant-Based … Read more

Vegan vs Carnivore Diet – A Comparison

Veganism and carnivorism are two dietary and lifestyle choices that involve the consumption of different types of foods. In this post, we will look at the differences between vegan and carnivore diets, including which one might be healthier. Vegan vs Carnivore Veganism and carnivorism are two dietary and lifestyle choices that involve the consumption of … Read more

Vegan vs Vegetarian – What’s the Difference?

Veganism and vegetarianism are both dietary and lifestyle choices that involve abstaining from the use of animal products. While there are some similarities between the two, there are also some key differences. In this post, we will look at the differences between veganism and vegetarianism. Vegan vs Vegetarian Veganism is a stricter form of vegetarianism … Read more

The Alkaline Vegan Diet for Beginners

Alkaline vegan diet for beginners

An alkaline vegan diet can be a healthy and nourishing way of eating for beginners, with the added benefit of promoting a healthy pH balance in the body. In this post, we will explore the alkaline vegan diet, including what it is, how a vegan can become alkaline, what foods you can eat on the … Read more

Vegan Burrata Cheese Recipe: A Delicious Dairy-Free Plant-Based Alternative

Vegan burrata cheese

Vegan burrata is a plant-based version of the traditional Italian cheese dish that is made without any animal products. It is a delicious and creamy cheese alternative that is perfect for vegans or anyone looking to incorporate more plant-based foods into their diet. The traditional burrata is made with cow’s milk, which is curdled and … Read more

Vegan Currywurst Recipe & Guide

vegan currywurst recipe

Vegan currywurst is a popular plant-based version of the classic German street food dish. It consists of a vegan sausage topped with a spicy sauce made from ketchup and curry powder, and is usually served with a side of French fries or bread. The origins of currywurst can be traced back to post-World War II … Read more

How to Start a Vegan Diet for Beginners

How to start a vegan diet for beginners

If you’re new to a vegan diet, it can be overwhelming trying to figure out what to eat and how to ensure that you’re getting all the nutrients your body needs.  By following these tips, you can make the transition to a vegan diet a little easier and ensure that you’re getting all the nutrients … Read more

What is a Vegan Diet?

A vegan diet is a type of plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. People choose to follow a vegan diet for a variety of reasons, including ethical concerns about animal cruelty, environmental concerns about the impact of animal agriculture on the planet, and health benefits such as weight … Read more

Vegan Chia Seed Pancakes

Vegan chia seed pancakes

Vegan chia seed pancakes are a delicious and healthier alternative to traditional pancakes made with eggs and dairy. They are made with a mixture of all-purpose flour, chia seeds, baking powder, and plant-based milk, and can be flavored with vanilla extract and maple syrup for added sweetness. To make vegan chia seed pancakes, you will … Read more

Vegan Quark – How to Make a Dairy-Free (Soy) Quark Alternative (Recipe)

Vegan Quark

Vegan quark is a plant-based alternative to traditional quark, a type of soft, fresh cheese that is popular in Central and Eastern Europe. It is made from fermented milk and has a creamy, slightly tangy flavor. Vegan quark, on the other hand, is made from soy milk or other plant-based milks and is typically thickened … Read more