The vegan diet is a more popular form of the plant based diet in which no animal foods at all are eaten. This doesn’t always follow a whole foods plant based diet because sometimes the foods eaten might be highly processed and not in their whole, natural states. Nevertheless, it is still a good plant based diet and a healthy one to follow. This is because it cuts out animal based foods and meat, which have been found to be huge causes of diseases, obesity and diabetes.
The vegan diet has the benefit of not just better health, but also a positive impact on the environment and animal rights. Most raising of animal based foods leads to negative effects on the environment. This is coupled with the idea that factory farms which are used to produce many animal products, have the huge potential to cause epidemics and worldwide health issues. Further is the fact that animals are generally not treated humanely in these farms and are also killed for meat consumption. Usually the living conditions for these animals is very poor and unsanitary.
Vibrant nori sheets cradling a savory filling of edamame, crunchy veggies, and nutty brown rice—all rolled up into delightful sushi bites. Our Vegan Edamame and Vegetable Sushi Rolls are about to revolutionize your sushi game. Why You’ll Love These Sushi Rolls: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
Vibrant tortillas cradling a savory, protein-packed filling, topped with zesty salsa and creamy avocado. These Vegan Tempeh Tacos are about to revolutionize your Taco Tuesday (or any day that craves a fiesta). Why You’ll Love These Tacos: These tacos are also high in protein, thanks to the tempeh filling! Check out some more high-protein recipes at 8 … Read more
A cozy morning, sunlight streaming through the kitchen window, and the sizzle of a nonstick pan. Our Tofu Scramble with Vegetables is about to take center stage—a plant-powered breakfast that’s as colorful as it is satisfying. Why You’ll Love This Scramble: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
A fragrant kitchen, spices dancing in harmony, and a pot simmering with goodness. Our Chickpea and Spinach Curry—also known as Chana Palak Masala—is a celebration of vibrant flavors and nourishing ingredients. Why You’ll Love This Curry: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for … Read more
Are you looking for a meal that’s not only delicious but also packed with nutrients? Look no further! Our Lentil and Vegetable Stir-Fry is the perfect blend of taste and health, offering a colorful and flavorful dish that’s easy to prepare and sure to satisfy. Incorporating lentils into your diet is a fantastic way to … Read more
If you’re in the mood for a wholesome, plant-based dinner or appetizer that’s both easy to prepare and bursting with flavor, look no further! Our Quinoa and Black Bean Stuffed Peppers are the perfect answer. These vibrant bell peppers are generously filled with a delightful mixture of quinoa, black beans, and zesty salsa—a combination that’s … Read more
Peach cobbler is a timeless summer dessert, and making it vegan doesn’t mean sacrificing flavor or texture. This vegan peach cobbler recipe is simple, delicious, and perfect for any occasion. Whether you’re a seasoned baker or a beginner, you’ll find this recipe easy to follow and rewarding to make. Let’s dive into the recipe! You … Read more
Are you looking for a delightful and healthy treat to satisfy your sweet tooth? Look no further! This vegan zucchini bread is moist, flavorful, and incredibly easy to make. Perfect for breakfast, a snack, or even dessert, this recipe will become a staple in your kitchen. Let’s dive into the details! You Eat PlantsLance has … Read more
In recent years, the vegan movement has gained significant momentum worldwide, driven by growing concerns about animal welfare, environmental sustainability, and personal health. Documentaries have played a pivotal role in spreading awareness and educating the public about the various facets of veganism. These films often combine compelling storytelling with hard-hitting facts, making them powerful tools … Read more
Eating a vegan diet doesn’t mean you have to miss out on protein. There are numerous plant-based foods that are rich in protein and can be combined to create delicious, satisfying meals. Whether you’re a long-time vegan, new to the lifestyle, or simply looking to add more plant-based options to your diet, here are some … Read more
Transitioning to a vegan lifestyle can be an exciting and rewarding journey. Whether you’re new to veganism or a seasoned plant-based eater, having a comprehensive and well-planned shopping list can make your trips to the grocery store easier and more efficient. This guide aims to help you build the ultimate vegan food shopping list, ensuring … Read more
The term “vegan” often conjures images of vegetables, tofu, and other plant-based foods. While those staples are certainly part of a vegan diet, many people are surprised to learn that a wide variety of common foods they already enjoy are also vegan. These hidden gems make transitioning to or maintaining a vegan diet easier and … Read more
Switching to a vegan diet isn’t just about what you eat—it’s a whole lifestyle shift that can bring about changes in your body, mind, and the world around you. Let’s explore the journey of going vegan, including the benefits, challenges, and transformations you might experience along the way. Physical Changes First up, you’ll probably notice … Read more
Houston, a city known for its rich culinary diversity, offers a vibrant vegan scene that caters to plant-based eaters and food enthusiasts alike. From upscale dining experiences to cozy cafés, the city’s vegan restaurants provide a delightful array of flavors and cuisines. Here are the top 10 vegan restaurants in Houston that you must visit. … Read more
The vegan lifestyle has been growing in popularity for several reasons, ranging from health benefits to ethical considerations. If you’re considering making the switch, here are five compelling reasons to embrace a vegan diet. 1. Health Benefits One of the most significant reasons to go vegan is the array of health benefits associated with plant-based … Read more
Nestled in the heart of Tallahassee, Florida, at 832 W Tharpe Street, Sweet Pea Cafe is more than just a restaurant; it’s a community hub, a sanctuary for plant-based enthusiasts, and a testament to the vibrant and diverse culinary landscape of the city. This beloved eatery has carved out a niche for itself by offering … Read more
Tallahassee, Florida, the state’s vibrant capital, may surprise you with its diverse and flourishing vegan dining scene. From innovative eateries to cozy cafes, the city offers an array of plant-based options that delight both locals and visitors. Whether you’re a dedicated vegan, curious about plant-based eating, or simply looking for delicious and healthy food, Tallahassee’s … Read more
New York City, often considered the culinary capital of the world, has embraced the vegan movement with a fervor that matches its diverse and dynamic food scene. From gourmet dining to casual eateries, the city’s vegan restaurants offer a tantalizing array of plant-based dishes that cater to every palate. Whether you’re a lifelong vegan, curious … Read more
Can a plant-based or vegan diet actually work for someone who is trying to build muscle, strength, or athletic performance? In this video, we’ll see why a vegan diet is just as useful for athletic performance. We’ll also look at the fact that many professional athletes have gone plant-based and are performing optimally, and sometimes … Read more
In recent years, there has been a surge of interest in plant-based diets, with many individuals adopting a vegan lifestyle for various reasons, including ethical concerns, environmental sustainability, and health benefits. Contrary to popular belief, a vegan diet can provide all the necessary nutrients to support athletic performance and recovery. In fact, many athletes have … Read more
Veganism has gained significant popularity in recent years due to its ethical, environmental, and health-related benefits. However, vegan athletes may face unique challenges when it comes to meeting their nutritional needs, particularly in obtaining essential vitamins. Adequate vitamin and nutrient intake is crucial for athletes to optimize performance, support recovery, and maintain overall health. (In … Read more
Oat milk gravy is a delicious and nutritious alternative to traditional dairy-based gravy. Made with oat milk instead of cow’s milk or cream, it’s a great option for those who are lactose intolerant or following a vegan or plant-based diet. Oat milk is a type of plant-based milk made from oats and water. It has … Read more
Veganism is a lifestyle that promotes the complete avoidance of animal products in one’s diet and everyday life. The reasons for adopting veganism may vary, but one of the most significant benefits of veganism is its positive impact on the environment. Veganism helps the environment in numerous ways, from reducing greenhouse gas emissions to minimizing … Read more
Almond milk with dates is a delicious and nutritious beverage that combines the rich, nutty flavor of almonds with the sweet, caramel-like taste of dates. This dairy-free and vegan-friendly drink is a great alternative to traditional dairy milk and can be enjoyed as a healthy snack or as part of a balanced breakfast. Almond Milk … Read more
Spirulina, a blue-green algae, is an incredibly nutrient-rich superfood that offers numerous health benefits. When added to a smoothie, it can provide a potent boost of essential vitamins and minerals and assist in weight loss. (See Spirulina Smoothie for Weight Loss) However, for those who do not prefer the taste of bananas or have a … Read more
Spirulina, a type of blue-green algae, has gained popularity in recent years due to its numerous health benefits, including aiding in weight loss. Incorporating spirulina into a smoothie can provide a powerful boost of nutrients while supporting weight loss goals. (This also helps mask the flavor of spirulina. See What Does Spirulina Taste Like?) In … Read more
Looking for a tasty and healthy breakfast that can be easily customized to suit your taste buds? Banana overnight oats without chia seeds may be the answer! Whether you’re in a rush in the morning or craving a filling and delicious breakfast, this recipe can be the perfect solution. Over the past few years, overnight … Read more
Peanut butter overnight oats are a quick and easy breakfast that can be prepared the night before and enjoyed in the morning. They are a great way to start your day with a healthy and filling meal that provides energy and essential nutrients. While many recipes for overnight oats include chia seeds, there are still … Read more
In recent years, overnight oats have become increasingly popular as a breakfast option due to their convenience and versatility. The beauty of this dish lies in its customizable nature – you can tailor the ingredients to your liking and prepare it quickly and easily the night before, so it’s ready to eat in the morning. … Read more
Amp up your breakfast game by incorporating chia seeds and oatmeal into your morning meal. Chia seeds boast a wealth of nutrition, with fiber, healthy fats, protein, and antioxidants in each serving. Oatmeal, a staple breakfast choice, delivers carbohydrates, fiber, and protein too. The combination of these two ingredients creates a delicious and satisfying breakfast … Read more
If you’re seeking a healthier twist on classic banana bread, look no further than whole food plant-based banana bread! This delectable treat is crafted using only whole, minimally processed ingredients and is free of animal products, making it a top choice for vegans and those following a plant-based diet. (Also see 3 Ingredient Vegan Banana … Read more
Transform your taste buds with the delectable dish that is chia pudding. With its versatility, it can be made into an array of flavors and textures, making every bite an exciting experience. Whether it’s a morning meal or an afternoon snack, this gluten-free and vegan treat is both healthy and delicious. (See also all Chia … Read more
Damson compote, a sweet and flavorful preserve, is crafted from the succulent fruit of the damson tree. Originating from Western Asia and Europe, the damson is a close cousin of plums, cherries, and peaches and has been revered for its juicy, sweet flavor for centuries. The fruit is widely grown and utilized in numerous culinary … Read more
As an enthusiast of homemade liqueurs, Damson Plum Liqueur holds a special place in my heart. This enticing drink is created using small, tart plums that are readily available during the warm summer months. The combination of these plums with the right blend of spices and alcohol results in a liqueur that is both delicious … Read more
As a culinary enthusiast, I’m always on the hunt for novel dishes to add to my repertoire. That’s why I was over the moon when I stumbled upon damson jelly. This delightful condiment is made from tiny, dark purple plums with a tangy taste that is slightly bitter. (Damson Plum Jam Taste) These plums, which … Read more
Savor the sweet-tart flavor of damson plums without the guilt with our unique sugar-free damson jam recipe! This healthy alternative to traditional fruit preserves is crafted without added sugar, yet packs the same bold and delicious taste that has made damson plums a favorite ingredient. Hailing from Europe and Asia, these small purple fruits boast … Read more
What is Damson Jam? The delectable taste of damson jam is like no other fruit preserve. This type of fruit preserve is made from the damson plum, a small and savory fruit that is found in Europe and Asia. The damson plum has a deep purple skin and a flesh that is juicy and firm, … Read more
This recipe is a great way to start experimenting with vanilla ground chia pudding, you can always add or omit ingredients to match your taste preferences. The ground chia seeds will have a more smooth texture, making it easier to eat for people who don’t like the texture of whole chia seeds. (See Ground Chia … Read more
Ground chia pudding is a delicious and nutritious breakfast or snack option made with ground chia seeds instead of whole chia seeds. In this post, we will look at what ground chia pudding is, its many benefits, how to use it, an easy recipe and more. What is Ground Chia Pudding? Ground chia pudding is … Read more
Ready to make a deliciously creamy and dairy-free tiramisu? This recipe is a must-try for anyone who wants to enjoy a classic Italian dessert without the dairy. Whether you’re lactose intolerant or just prefer a plant-based diet, this tiramisu will definitely hit the spot. (See also Dairy-Free Tiramisu Cake Recipe) For this recipe, you’ll need … Read more
In this post, we’re going to talk about one of the yummiest and healthiest desserts out there – vegan tiramisu without coffee. That’s right, you can have all the creamy, sweet goodness of traditional tiramisu, but without all the unhealthy ingredients and caffeine. (You can also find a regular tiramisu recipe at Vegan Tiramisu Recipe) … Read more
Ladyfingers are a staple in many dessert recipes, from vegan tiramisu to trifle, and offer a light, crisp, and airy texture that complements the creamy elements of these desserts. However, traditional ladyfingers are often made with eggs and wheat flour, which can be problematic for those who follow a vegan diet or have gluten sensitivities. … Read more
This vegan gluten-free tiramisu recipe is a healthier and more ethical alternative to traditional tiramisu. By using silken tofu, coconut cream, and maple syrup instead of mascarpone cheese, eggs, and sugar, you are avoiding the use of dairy products, which can be heavy and high in saturated fat. Additionally, the use of aquafaba instead of … Read more
Vegan tiramisu is a delicious and creamy dessert that is perfect for vegans and those who are looking for a healthier alternative to traditional tiramisu. This dairy-free version is made with vegan mascarpone, coconut cream, and sweetened with maple syrup. It is a simple and easy recipe that can be made in just a few … Read more
This tasty vegan tiramisu is the best delicious and healthy alternative to traditional tiramisu. (For a simpler recipe that uses store-bought or premade ingredients, see Easy Vegan Tiramisu. (You can also find even more vegan tiramisu recipes at Vegan Tiramisu Recipes or try these: This tiramisu is made with a creamy mixture of vegan mascarpone, … Read more
Tiramisu is a classic Italian dessert that has been enjoyed by many for its unique flavor and creamy texture. However, for those who are vegan or lactose intolerant, the traditional recipe may not be suitable for them. This is where the vegan tiramisu with coconut cream comes in as a delicious and creamy alternative. (Also … Read more
Tiramisu, a legendary Italian dessert, is comprised of savory layers of ladyfingers basked in an intoxicating mixture of coffee and rum, culminating in a decadent topping of mascarpone cheese, eggs, sugar, and cocoa powder. However, not everyone can bask in its glory, especially those with dietary restrictions such as vegans and those intolerant to lactose. … Read more
These vegan tiramisu biscuits are a delicious and easy-to-make alternative to the classic Italian dessert. With their fluffy biscuit base, creamy filling, and decadent coffee soak, they are sure to satisfy any sweet tooth. Whether you’re serving them as a dessert at your next dinner party or simply enjoying them as a treat for yourself, … Read more
Vegan mascarpone is a dairy-free alternative to traditional mascarpone cheese that can be enjoyed by those following a vegan or plant-based diet, or those who have nut allergies. Traditional mascarpone is made from cream, but vegan mascarpone can be made from a variety of plant-based ingredients, such as silken tofu and coconut cream. This recipe … Read more
Are you a fan of tiramisu but looking for a vegan version of this classic Italian dessert? Look no further! This vegan tiramisu cheesecake recipe is a delicious and guilt-free alternative to the traditional dish. With its rich and creamy filling, crunchy graham cracker crust, and decadent coffee soak, this cheesecake is sure to impress. … Read more
Vegan mascarpone tiramisu is a delicious and decadent dessert that is perfect for those who follow a vegan lifestyle. This classic Italian dish is typically made with mascarpone cheese, heavy cream, and eggs, but this vegan version substitutes these ingredients with plant-based alternatives. (See also Vegan Tiramisu Cheesecake) The key to making a successful vegan … Read more
Vegan Tiramisu is a delicious and creamy vegan dessert that can be enjoyed by anyone, including those following a vegan or plant-based diet. However, traditional tiramisu recipes often include eggs and dairy products, making it difficult for those following a vegan diet to enjoy this classic dessert. Fortunately, there are ways to make a vegan … Read more
Damson and apple chutney is a traditional condiment that is typically made in the fall and winter. It is a perfect way to use up an abundance of damsons and apples that are in season. This chutney is a combination of sweet, tart and savory flavors that creates a unique and delicious taste. It is … Read more
Damson and apple jam is a delicious and versatile spread that is perfect for fall and winter. The combination of tangy damsons and sweet apples creates a unique and flavorful jam that is perfect for toast, scones, and biscuits. This recipe is easy to make and can be customized to your liking. Damsons are small, … Read more
The Damson and Apple Crumble, a classic winter dessert, tantalizes taste buds with its sweet and tangy balance of flavors. Tiny, dark purple Damson plums, or damascene plums, with their slightly bitter tanginess, create an irresistible taste. Not only that, they’re packed with Vitamin C and antioxidants! Apples, with their delicate sweetness, complement the Damson … Read more
Stewed damsons is a timeless classic recipe that has been treasured for ages. This straightforward yet delectable dish showcases the tangy flavor of the fruit and can be enjoyed in a plethora of ways. (See Can You Eat Damsons?) Be it a scrumptious dessert, a topping for waffles or pancakes, or a filling for cakes … Read more
Low-sugar damson jam offers a tantalizing alternative to traditional, sugar-laden versions. The small, dark purple fruit – a member of the plum family – boasts a tart and tangy flavor, making it the perfect candidate for a reduced sugar recipe. (Find a sugar-free recipe at Sugar Free Damson Jam Recipe) Making low sugar damson jam … Read more
Damson plums, also known as wild plums, are small, dark purple fruits that are known for their tart and tangy flavor. They are a popular choice for making jams and preserves, as they have a high natural pectin content that allows them to set up nicely without the need for added pectin. Damson plum jam … Read more
Damson plum freezer jam is a delightful and straightforward method for retaining the one-of-a-kind taste of damson plums for future use. To create this jam, crushed damson plums are combined with sugar, lemon juice, and pectin powder and then stored in airtight containers or jars, resulting in a sweet, tangy spread with a firm texture … Read more
Enhance your taste buds with the irresistible flavor of Damson Plum Preserves, a delectable condiment that adds a touch of sweetness to your daily routine. Made by cooking Damson plums, a type of small purple fruit, with sugar, water, and lemon juice, the preserve creates a thick and jam-like texture that is perfect for spreading … Read more
Cashew cheese is a great vegan cheese alternative to regular dairy cheese. But is it a healthy option? In this post, we will look at if cashew cheese is healthy, if it’s a good alternative to regular cheese, and what some of the benefits of cashew cheese are. What is Cashew Cheese? Cashew cheese is … Read more
Vegan mascarpone frosting is a delicious and versatile alternative to traditional mascarpone frosting, which is made from cream and cheese. Vegan mascarpone frosting is made with plant-based ingredients and is a great option for those who follow a vegan or dairy-free diet. The main ingredient in vegan mascarpone frosting is raw cashews. Cashews are a … Read more
Banana bread, a beloved baked good savored for generations, is a go-to for its moist texture, fantastic flavor, and effortless preparation. It’s the ideal snack or on-the-go breakfast! However, traditional banana bread recipes can contain eggs, butter, and dairy milk – not ideal for those with dietary restrictions or following a vegan lifestyle. Enter this … Read more
Overnight oats are an effortless and expedient breakfast option that can be prepared beforehand and stored in the fridge for a quick and easy meal in the morning. The process involves soaking oats in milk and water or any other liquid overnight, allowing the oats to soften and soak up the liquid. Overnight oats provide … Read more
Vegan Caprese salad is a refreshing and flavorful twist on the classic Italian salad, made with ripe tomatoes, creamy avocado, and vegan mozzarella cheese. The addition of avocado adds a rich and buttery texture to the salad, making it a satisfying and satisfying meal. This salad is perfect for a light lunch or as a … Read more
Vegan burrata salad is a plant-based twist on the traditional Italian dish, which typically features burrata cheese, a type of fresh cheese made from mozzarella and cream. Vegan burrata salad replaces the animal-derived cheese with a vegan alternative (see Is Burrata Vegan?), such as vegan Burrata cheese, vegan Stracciatella cheese or tofu-based cheese. To make … Read more
Stracciatella cheese is a type of Italian cheese that is known for its shredded, or “torn,” texture. It is often used as a topping for pasta dishes or as a filling for omelets. Traditionally, Stracciatella cheese is made from cow’s milk and contains animal protein. However, it is possible to make a vegan version of … Read more
Burrata is a type of cheese that is traditionally made from mozzarella and cream. It is soft and creamy, with a consistency similar to mozzarella, but with a richer, buttery flavor. Traditional burrata is not vegan, as it is made from cow’s milk and cream. However, there are vegan alternatives to burrata that use plant-based … Read more
Tofu burrata is a vegan version of the popular Italian cheese dish made with tofu in place of traditional burrata cheese. (Learn more about Why Is Burrata Not Vegan or Vegetarian?) It is a delicious and healthy option for those who follow a plant-based diet or are lactose intolerant. This is an alternative to the … Read more
Chia pudding is a type of dessert or snack made with chia seeds, milk or plant-based milk, and sweetener. It is typically made by mixing chia seeds with milk or plant-based milk and letting it sit for a few hours or overnight, until the chia seeds absorb the liquid and form a thick, pudding-like consistency. … Read more
Vegan collard greens are a delicious and nutritious plant-based side dish that can be easily made in an Instant Pot. Collard greens are a type of leafy green vegetable that belongs to the cabbage family. They are native to the eastern Mediterranean and have been cultivated for thousands of years. Collard greens are an excellent … Read more
Are you worried about getting enough protein on a vegan diet? Don’t be! It’s completely possible to get all the protein you need from plant-based sources. First off, let’s talk about some common sources of protein for vegans. Beans, lentils, tofu, tempeh, nuts, seeds, and whole grains are all great options. (See High Protein Plant-Based … Read more
Vitamin C is a water-soluble vitamin that is essential for the proper functioning of the body. It helps to support the immune system, promote healthy skin, and aid in the absorption of iron. It is found in a variety of foods, including fruits and vegetables. In this post, we will look at the top foods … Read more
In this post, we will look at the vegan diet vs the omnivore diet (or someone who eats meat). We explore a comparison in life expectancy, health, happiness, and athletic performance. Vegan vs Omnivore Health There is a common belief that a vegan diet is healthier than a diet that includes animal products. While it … Read more
Veganism and carnivorism are two dietary and lifestyle choices that involve the consumption of different types of foods. In this post, we will look at the differences between vegan and carnivore diets, including which one might be healthier. Vegan vs Carnivore Veganism and carnivorism are two dietary and lifestyle choices that involve the consumption of … Read more