Heart-Healthy Overnight Oats

Heart-Healthy Overnight Oats

Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast. This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health. (You can learn … Read more

Heart-Healthy Plant-Based Meals & Recipes

Heart-Healthy Plant-Based Meals and Recipes

Studies and evidence are showing that a Plant-Based Diet, and especially a Whole Food Plant-Based Diet are great for heart health! (You can learn about starting a WFPB Diet at Whole Food Plant-Based Diet (WFPB) Beginners Guide) In a previous post, we looked a some great Heart Healthy Plant-Based Foods. In this post, we will … Read more

Heart-Healthy Plant-Based Foods

Heart-Healthy Plant-Based Foods

If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods.  These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more

The Heart-Healthy Mediterranean Diet of a Cardiologist

Hearth Healthy Diet of Cardiologist

Are you looking for how to keep your heart healthy or how to improve your heart health?  Did you know deaths from heart disease are the number 1 killer in the U.S.?  That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more