¿Las Semillas de Chía se Vencen?

Semillas de chia

Las semillas de chía son reconocidas por sus increíbles beneficios para la salud y su versatilidad en la cocina. Sin embargo, como cualquier otro alimento, es importante saber si tienen una vida útil y cómo almacenarlas correctamente para mantener su frescura y valor nutricional. En este artículo, exploraremos si las semillas de chía se vencen, … Read more

Guía Completa Sobre Las Semillas de Chía

semillas de chia

Las semillas de chía, científicamente conocidas como Salvia hispanica, han ganado popularidad en los últimos años debido a sus numerosos beneficios para la salud. Originarias de México y Guatemala, estas pequeñas semillas eran un alimento básico en las dietas de las civilizaciones azteca y maya. De hecho, la palabra “chía” significa fuerza en el idioma … Read more

Beneficios de las Semillas de Chía: Un Superalimento con Potencial Increíble

semillas de chia

Las semillas de chía, conocidas científicamente como Salvia hispanica, han ganado popularidad en los últimos años debido a sus numerosos beneficios para la salud. Estas pequeñas semillas, que provienen de una planta originaria de México y Guatemala, son una fuente rica en nutrientes y pueden ser incorporadas fácilmente en una variedad de comidas y bebidas. … Read more

Cómo Consumir Semillas de Chía: Una Guía Completa

semillas de chia

Las semillas de chía, conocidas científicamente como Salvia hispanica, han ganado popularidad en los últimos años debido a sus numerosos beneficios para la salud. Estas pequeñas semillas, que provienen de una planta originaria de México y Guatemala, son una fuente rica en nutrientes y pueden ser incorporadas fácilmente en una variedad de comidas y bebidas. … Read more

Sources of Iron on a Plant-Based Diet

Plant-based beans and lentils for iron

Iron is an essential mineral required by the human body for various vital functions. While it is commonly associated with animal-based foods, it is important to note that plant-based sources can also provide sufficient amounts of iron.  Adopting a plant-based diet does not mean compromising on iron intake. In fact, a well-planned plant-based diet can … Read more

Iron for Vegan Athletes

Female athlete exercising

Iron is an essential mineral required by the body for various vital functions, including the production of hemoglobin, a protein responsible for transporting oxygen to different tissues and organs. For athletes, maintaining adequate iron levels is crucial for optimizing performance and overall health. While there is a common misconception that iron deficiency is more prevalent … Read more

The Health Benefits of a Plant-Based Diet

Healthy plant-based eater

A plant-based diet refers to a dietary approach that emphasizes whole, minimally processed plant foods while minimizing or excluding animal products. In recent years, there has been a significant increase in the popularity of plant-based diets, driven by various factors such as environmental concerns, ethical considerations, and potential health benefits.  This post aims to explore … Read more

B12 for Vegan Athletes – What to Know

Vegan runner

Veganism has gained significant popularity in recent years, including among athletes. While a well-planned vegan diet can provide numerous health benefits, it is essential to pay close attention to certain nutrients, particularly vitamin B12. In this comprehensive guide, we will explore the significance of vitamin B12 for vegan athletes and why it is crucial for … Read more

Vegan Athletes Can Perform Better: Here’s Why

Track star athlete

Can a plant-based or vegan diet actually work for someone who is trying to build muscle, strength, or athletic performance? In this video, we’ll see why a vegan diet is just as useful for athletic performance. We’ll also look at the fact that many professional athletes have gone plant-based and are performing optimally, and sometimes … Read more

Becoming a Vegan Athlete – A Helpful Guide

Track star athlete

In recent years, there has been a surge of interest in plant-based diets, with many individuals adopting a vegan lifestyle for various reasons, including ethical concerns, environmental sustainability, and health benefits. Contrary to popular belief, a vegan diet can provide all the necessary nutrients to support athletic performance and recovery. In fact, many athletes have … Read more

Supplements for Vegan Athletes to Maximize Performance

Athlete doing a plank exercise

As the number of athletes adopting a vegan lifestyle continues to rise, it is important to explore the role of supplements in supporting their performance and overall health. While a well-planned vegan diet can provide ample nutrition for most individuals, certain supplements can fill potential gaps and optimize athletic performance.  This post aims to delve … Read more

Essential Vitamins & Nutrients for Vegan Athletes

Sprinter athletes racing

Veganism has gained significant popularity in recent years due to its ethical, environmental, and health-related benefits. However, vegan athletes may face unique challenges when it comes to meeting their nutritional needs, particularly in obtaining essential vitamins. Adequate vitamin and nutrient intake is crucial for athletes to optimize performance, support recovery, and maintain overall health. (In … Read more

Are Hemp Seeds Good for Protein?

Hemp seeds in jar

In recent years, there has been a growing interest in plant-based protein sources due to their numerous health benefits and environmental sustainability. Among these options, hemp seeds have gained popularity as a nutrient-dense superfood. Hemp seeds are not only rich in healthy fats and fiber but also provide an impressive amount of protein.  This post … Read more

Hemp Seeds Protein Shake

Hemp Seeds Protein Shake

In recent years, hemp seeds have gained significant attention as a nutrient-dense superfood. Packed with essential fatty acids, minerals, and a complete protein profile, hemp seeds are a fantastic addition to a healthy diet. One of the most convenient and delicious ways to enjoy the benefits of hemp seeds is by incorporating them into a … Read more

What are the 6 Different Types of Vegans?

Vegan foods

Veganism, a lifestyle choice that abstains from using or consuming animal products, has gained significant popularity in recent years. (See Vegan vs Omnivore: Life Expectancy, Health & Happiness) However, it is important to note that within the vegan community, there are various types of vegans who may follow different dietary and ethical approaches.  In this … Read more

Dates vs. Prunes vs. Figs: A Comparison Including Nutrition & Taste

Dates, figs and prunes

Dates, prunes, and figs are all delicious and versatile fruits that have been consumed for centuries. These dried fruits not only provide a natural sweetness to dishes but also offer a range of nutritional benefits. In this post, we will explore the unique characteristics, health benefits, and culinary uses of dates, prunes, and figs. By … Read more

Can You Take Chlorella and Moringa Together?

Moringa

Chlorella and moringa are both green superfoods that have gained a lot of popularity in recent years due to their numerous health benefits. Chlorella is a type of single-celled green algae, while moringa is a plant that is native to India and other parts of Asia. Both of these superfoods are packed with essential nutrients, … Read more

Chlorella vs Spirulina: Why I Chose Chlorella (Benefits & Side Effects)

Chlorella powder

I recently stumbled across something called Chlorella. Although it wasn’t quite by accident. You see, I had previously been taking something called Spirulina. I had learned of many of Spirulina’s potential benefits and it sounded like a great option. However, I then discovered there were some potential concerns surrounding Spirulina. For one, there was this … Read more

What is Chlorella Good For? The Top 10 Benefits

Chlorella powder

Recently I’ve started taking Chlorella after learning that is a great alternative to Spirulina, with even more benefits (and without some of the potential concerns that come with Spirulina. See my post and video on Chlorella vs Spirulina). Chlorella is a type of freshwater algae that is often referred to as a superfood due to … Read more

Broccoli Shows Potential Benefits for Gut Health

Broccoli

Broccoli is really good for you! Studies have shown that eating more of this vegetable can decrease the chances of getting cancer and Type 2 diabetes. Recent research from Penn State found that broccoli contains certain molecules that can protect the lining of the small intestine, which helps to prevent diseases. Gary Perdew, a researcher … Read more

Oat Milk Gravy Recipe

Oat milk gravy

Oat milk gravy is a delicious and nutritious alternative to traditional dairy-based gravy. Made with oat milk instead of cow’s milk or cream, it’s a great option for those who are lactose intolerant or following a vegan or plant-based diet. Oat milk is a type of plant-based milk made from oats and water. It has … Read more

Can Smoothies Replace Meals?

Green smoothie with spinach leaves

Smoothies are a popular beverage that has become increasingly popular in recent years, particularly among health enthusiasts. These delicious drinks are made by blending fruits, vegetables, and other ingredients to create a nutritious and filling meal. While smoothies are often marketed as a healthy meal replacement option, the question remains: can they truly replace a … Read more

Hemp Seeds vs Chia Seeds

Hemp seeds vs chia seeds

Hemp seeds and chia seeds are two popular superfoods that have gained immense popularity in recent times. They are both rich in essential nutrients and have numerous health benefits. Both these seeds have different nutritional profiles, taste, and uses. Since both seeds have great benefits and are highly nutritious, we use both in the same … Read more

Berries that Start with B

Blueberries in a bowl

Berries are a delicious and nutritious addition to any diet. They are low in calories, high in antioxidants, and packed with vitamins and minerals. Berries that start with the letter “B” are no exception, offering a wide variety of flavors and health benefits. From blueberries and blackberries to boysenberries and bilberries, these berries offer a … Read more

Berries that Start with C

Cranberries

Berries are a diverse group of fruits that are known for their bright colors, juicy flesh, and sweet or tart flavors. From the classic strawberry to the exotic acai berry, there are many different types of berries to enjoy. One group of berries that is particularly interesting is those that start with the letter C. … Read more

How Veganism Helps the Environment

tea ge92434e1a 640

Veganism is a lifestyle that promotes the complete avoidance of animal products in one’s diet and everyday life. The reasons for adopting veganism may vary, but one of the most significant benefits of veganism is its positive impact on the environment. Veganism helps the environment in numerous ways, from reducing greenhouse gas emissions to minimizing … Read more

Best Ways to Take Spirulina

Spirulina powder

Spirulina is a blue-green algae that has become increasingly popular as a dietary supplement due to its high nutrient content and potential health benefits. It is commonly sold in powder or tablet form and is often marketed as a superfood. However, many people are unsure of the best way to consume spirulina to maximize its … Read more

How Long Do Chia Seeds Last After Opening?

semillas de chia

Chia seeds have become increasingly popular in recent years due to their numerous health benefits. These tiny, black seeds are packed with nutrients and can be added to a variety of dishes to boost their nutritional value. However, once opened, chia seeds can start to degrade over time, and it’s important to know how long … Read more

How to Store Chia Seeds Once Opened

semillas de chia

Chia seeds are a popular superfood known for their high nutritional value. They are packed with antioxidants, fiber, and omega-3 fatty acids, making them a healthy addition to any diet. However, once you have opened a package of chia seeds, it is important to store them properly to ensure they stay fresh and maintain their … Read more

Hemp Seeds Overnight Oats – Guide & Recipe

Hemp seeds overnight oats

Overnight oats is a breakfast dish that has become increasingly popular in recent years. Hemp seeds overnight oats is a delicious and nutritious variation made by combining rolled oats, milk, and hemp seeds and allowing the mixture to soak overnight. The result is a creamy and filling breakfast that is perfect for busy mornings. The … Read more

What’s the Best Time to Take Spirulina?

Spirulina powder

Spirulina is a blue-green algae that has gained popularity in recent years due to its numerous health benefits. It is a rich source of nutrients, including protein, vitamins, and minerals, and is often used as a dietary supplement. However, there is some debate over the best time to take spirulina for maximum effectiveness. Before we … Read more

Can You Soak Chia Seeds in Milk?

Chia seeds soaked in milk

Chia seeds have gained a lot of popularity in recent years for their nutritional benefits. These tiny black and white seeds are packed with fiber, protein, and omega-3 fatty acids, making them a popular addition to smoothies, oatmeal, and yogurt. One of the most common questions asked about chia seeds is whether they can be … Read more

Can Rabbits Eat Sesame Seeds?

Rabbit with sesame seeds

Rabbits are herbivores that feed primarily on hay, grass, and leafy vegetables. They require a diet that is high in fiber and low in fat and sugar to maintain good health. Many pet owners who keep rabbits as pets often wonder if it is safe to feed them sesame seeds. Sesame seeds are a popular … Read more

Can Rabbits Eat Brussel Sprouts Everday?

rabbit with brussel sprouts

Rabbits are known to be herbivores, meaning that they primarily consume vegetation such as fruits, vegetables, and hay. It is essential for rabbit owners to be knowledgeable about the kind of food they feed their rabbits, as not all plants are safe for them.  One vegetable that rabbit owners may consider feeding their pets is … Read more

Can Rabbits Eat Chia Seeds?

rabbit in the grass

Chia seeds have become increasingly popular as a superfood due to their high nutritional value. They are rich in fiber, protein, and omega-3 fatty acids, making them a great addition to many human diets. However, if you are a rabbit owner, you may be wondering if it is safe to feed chia seeds to your … Read more

Can Squirrels Eat Chia Seeds?

squirrel

Squirrels are known for their love of nuts, but can they also eat chia seeds? Chia seeds are a popular superfood that has been gaining popularity in recent years due to their high nutritional value. They are loaded with fiber, protein, healthy fats, and other essential nutrients that are beneficial to human health. However, the … Read more

Can Wild Birds Eat Chia Seeds?

Yellow bird

Chia seeds have gained immense popularity in the human diet due to their high nutritional content and potential health benefits. However, as more people incorporate chia seeds into their diet, questions arise about whether it is safe to feed them to animals, particularly wild birds. (Also see Can Birds Eat Chia Seeds? What Birds Eat … Read more

What is Dragon Fruit? (Along with Benefits and Uses)

Dragon fruit

Dragon fruit is a unique and exotic fruit that has become increasingly popular in recent years due to its vibrant appearance and health benefits. Also known as pitaya, this fruit is native to Central and South America but is now widely cultivated and consumed in Asia, particularly in countries like Vietnam, Thailand, and the Philippines. … Read more

Is Sugar in Dates Good or Bad?

Date fruits

Dates are sweet fruits that come from the date palm tree, which grows in hot and arid regions of the world, mainly in the Middle East and North Africa. They are a staple food in these regions and have been part of the human diet for thousands of years. Dates are not only delicious but … Read more

Dates Soaked in Water Overnight Benefits

Dates soaking in water

Dates are one of the oldest cultivated fruits in the world, and they are known for their rich flavor, nutritional value, and health benefits. They are an excellent source of vitamins, minerals, fiber, and antioxidants, making them an essential part of a healthy diet. One of the best ways to enjoy the benefits of dates … Read more

Eating Dates at Night Benefits

Dates

Eating dates at night has become a popular trend in recent times, especially among health-conscious individuals. Not only do dates taste delicious, but they are also a nutritional powerhouse, containing a variety of vitamins and minerals that offer numerous health benefits. (You may also choose to soak the dates first for even more nutritional benefits. See … Read more

How Many Prunes To Eat For Constipation?

Prunes

Prunes, also known as dried plums, have been long known for their ability to alleviate constipation. They are a rich source of fiber and sorbitol, which helps to promote bowel movements and ease constipation. However, one question that often arises is how many prunes to eat for constipation.  In this post, we will explore the … Read more

Are Dates or Prunes Better for Constipation?

Dates and prunes

Constipation is a common gastrointestinal problem affecting people of all ages. According to the American Gastroenterological Association, about 42 million Americans suffer from constipation. This condition is characterized by infrequent bowel movements or difficulty in passing stools, which can cause discomfort, pain, and bloating. While there are several causes of constipation, including a low-fiber diet, … Read more

How to Use Dates for Constipation

Medjool Dates

Constipation is a common digestive problem that can be caused by a variety of factors, including a lack of fiber, dehydration, or certain medications. While there are several remedies for constipation, one natural solution is consuming dates. (Another fruit option to consider is prunes. See Are Dates or Prunes Better for Constipation?) In this post, … Read more

Are Medjool Dates Good for Constipation?

Medjool Dates

Constipation is a common digestive problem that affects millions of people worldwide. It is defined as having infrequent bowel movements, difficulty passing stool, or a feeling of incomplete bowel movements. While there are various causes of constipation, dietary and lifestyle changes can often help to alleviate symptoms. One such dietary change is incorporating high-fiber foods, … Read more

How To Eat Dates Raw

Dates

Dates are a delicious and nutritious fruit that can be enjoyed in a variety of ways. Raw dates, in particular, are a great option for those looking for a quick and healthy snack. They are loaded with nutrients and are a great source of fiber, antioxidants, and various vitamins and minerals. In this post, we … Read more

What Do Raw Dates Taste Like?

Halawi dates

Raw dates are a type of fruit that have a sweet and caramel-like taste with a slightly nutty undertone. They are known for their chewy texture and are often compared to candy or caramel in terms of their flavor profile. The taste of raw dates can vary depending on the variety and ripeness of the … Read more

Can You Eat Dates Raw?

Halawi dates

Dates are a sweet and delicious fruit that have been enjoyed for thousands of years. They are a staple food in many parts of the world and are known for their rich flavor and numerous health benefits. However, many people are unsure whether they can eat dates raw or if they need to be cooked … Read more

Almond Milk with Dates

Almond milk and dates

Almond milk with dates is a delicious and nutritious beverage that combines the rich, nutty flavor of almonds with the sweet, caramel-like taste of dates. This dairy-free and vegan-friendly drink is a great alternative to traditional dairy milk and can be enjoyed as a healthy snack or as part of a balanced breakfast. Almond Milk … Read more

How to Eat Dates with Milk

dates with milk

Dates are a delicious and nutritious fruit that are packed with vitamins, minerals, and antioxidants. They are often enjoyed as a snack on their own, but they can also be eaten with milk for a tasty and nutritious treat.  In this post, we will explore some tips and tricks for how to eat dates with … Read more

How to Eat Pitted Dates

Medjool Dates

Dates are a delicious and nutritious fruit that have been enjoyed for thousands of years. Pitted dates are simply dates that have had their seeds removed, making them easier to eat and enjoy. Eating pitted dates is a simple and enjoyable way to incorporate this healthy snack into your diet.  In this post, we will … Read more

Soaked Dates – A Quick Guide

Dates soaking in water

Soaked dates are a delicious and nutritious food that has been enjoyed for centuries in many cultures around the world. Dates are a sweet fruit that is high in fiber, antioxidants, and various essential vitamins and minerals. Soaking dates before eating them can enhance their nutritional value and make them easier to digest. In this … Read more

The Best Time to Eat Dates – Morning or Night?

Dates

Dates are a highly nutritious fruit that have been consumed for centuries by people around the world. These sweet and chewy fruits are loaded with essential vitamins, minerals, and antioxidants, making them an ideal food for maintaining good health. However, there has been a longstanding debate on when is the best time to eat dates … Read more

How Many Dates to Eat Per Day for Constipation?

Dates fruits

Constipation is a common digestive issue that affects millions of people around the world. It is characterized by infrequent bowel movements, hard and dry stools, and difficulty in passing stools. This condition can cause discomfort and pain, and in severe cases, it can lead to complications such as hemorrhoids, anal fissures, and bowel obstruction.  Many … Read more

Are Dates Fattening? A Closer Look

Dates

When it comes to healthy eating, it’s common for people to wonder which foods are fattening and which aren’t. Dates, in particular, are often a topic of discussion when it comes to weight management. (See Dates for Weight Gain or Loss?) Some people swear by them as a healthy snack, while others avoid them because … Read more

Are Dates for Weight Gain or Loss?

Dates

When it comes to weight gain or loss, many factors can influence changes in our body weight, including diet, physical activity, genetics, and medical conditions. However, another factor that can affect our weight is the consumption of dates. Dates are a fruit that is high in sugar and calories, but they also offer several health … Read more

How Many Dates to Eat Per Day for Weight Gain?

Dates fruits

When it comes to weight gain, nutrition is a key factor. Many people believe that eating more food is the only way to gain weight, but the quality and quantity of food consumed are equally important. One question that often comes up is how many dates to eat per day for weight gain. Dates are … Read more

How To Eat Medjool Dates

Medjool dates

Medjool dates are a delicious and nutritious fruit that are native to Morocco, but are now widely available in many parts of the world. They are known for their sweet, caramel-like flavor and soft, chewy texture, making them a popular snack and ingredient in many recipes. If you’re new to eating Medjool dates, you might … Read more

Are Medjool Dates Dried or Fresh Fruit?

Medjool Dates

Medjool dates are a type of large, sweet, and succulent fruit that is native to the Middle East. They are grown on palm trees in regions such as Morocco, California, and Israel. These dates are known for their rich, caramel-like flavor and chewy texture. (See Medjool Dates vs Pitted Dates) They are commonly consumed as … Read more

Can You Substitute Regular Dates for Medjool Dates?

Medjool dates and regular dates

When it comes to using dates in cooking or as a snack, there are many different varieties of dates to choose from. One popular type of date is the Medjool date, which is known for its large size, soft texture, and rich, caramel-like flavor. However, Medjool dates can be more expensive than other types of … Read more

Are Medjool Dates Healthier Than Other Dates?

Medjool dates and Halawi dates

Dates are a delicious and nutritious snack that has been enjoyed for centuries in many cultures around the world. There are many varieties or types of dates, with the most popular being Medjool, Deglet Noor, and Barhi. Among these varieties, Medjool dates have gained a reputation for being the healthiest. In this post, we will … Read more

Halawi Dates Benefits and Nutrition

Halawi dates

Halawi dates are a type of date fruit that is known for its rich, sweet flavor and soft, chewy texture. These dates are grown primarily in the Middle East and North Africa, and are a popular ingredient in many traditional dishes and desserts in these regions. In addition to their delicious taste, Halawi dates also … Read more

Chia Seeds with Lemon and Honey for Weight Loss

Chia seeds pudding with lemon and honey

In recent years, the world has become increasingly interested in the health benefits of natural foods. One such food that has garnered a lot of attention is chia seeds. While chia seeds have been consumed for centuries in Central America, it wasn’t until the early 21st century that they became popular in the Western world. … Read more

Chia Seeds and Lemon Water Benefits

lemon water with chia seeds

When it comes to healthy habits, many of us are always on the lookout for simple and easy ways to make positive changes to our daily routines. One such habit that has gained popularity in recent years is the combination of chia seeds and lemon water. This simple drink has been touted for its many … Read more

Chia Seeds with Honey Benefits

Chia seeds with honey

Chia seeds with honey have become a popular health food trend in recent years due to their numerous benefits. Chia seeds are small, black or white seeds that come from the Salvia Hispanica plant, which is native to Mexico and Guatemala. Honey, on the other hand, is a sweet, natural food that is produced by … Read more

Chia Seeds with Lemon and Honey Benefits (and Quick Recipe)

lemon water with chia seeds

Have you ever heard of the ancient Aztec superfood that has taken the modern health world by storm? It’s small, unassuming, and packs a powerful punch. That’s right, we’re talking about chia seeds. But what happens when you combine these tiny wonders with the bright tanginess of lemon and the natural sweetness of honey? The … Read more

Chia Seeds Water Benefits for Skin – What Are They?

skin health

Chia seeds water is a refreshing and nutrient-dense drink that has been lauded for its many health benefits, including weight loss, digestion, and heart health. However, chia seeds water is not just good for your internal health; it is also an excellent addition to your skincare routine. In this post, we will delve into the … Read more

Chia Seeds Benefits for Weight Loss

semillas de chia

Weight loss is a common goal for many people, and there are countless diets and weight loss products on the market. However, some of these products may not be effective or may even be harmful to your health. One natural and effective way to support weight loss is by incorporating chia seeds into your diet. (See … Read more

Lemon Chia Seed Water Benefits – What Are They?

lemon water with chia seeds

Lemon chia seed water. A refreshing, healthy drink that has become increasingly popular in recent years. But what exactly makes this concoction so special? What are the benefits that have captured the attention of health enthusiasts around the world? In this post, we will explore the many benefits of lemon chia seed water and discover … Read more

Fruits that Start with the Letter V

Vanilla Beans

Fruits come in all shapes, sizes, and names, and it’s always fascinating to explore and learn about different types of fruits. While some fruits are more commonly known than others, there are still some fruits out there that are not as well-known, including fruits that start with the letter “V”. In this post, we will … Read more

Medjool Dates vs Regular Pitted Dates (Deglet Noor)

Medjool Dates and Regular Dates

When it comes to snacking on something sweet, dates are a great option. They are naturally sweet, provide a good source of fiber and are a great addition to many dishes. However, not all dates are created equal. In recent years, the Medjool date has become increasingly popular due to its large size and rich … Read more