News & Studies

The Plant Based diet has been catching more popularity in the news. As well, more doctors and health experts are learning the benefits of a whole food plant based diet and are spending more time and energy into research and studies.

Here I will try to post news and relevant studies on WFPB as they are released.

Vegan Diet for Weight Loss Shown to be Very Effective

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Vegan Diet for Weight Loss

Here’s some great new proof of the power of a plant-based or vegan diet to promote weight loss as well as manage blood sugar levels. Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks. Half of the … Read more

WHY I Went Plant-Based 5 Years Ago!...
WHY I Went Plant-Based 5 Years Ago! (Whole Food Plant-Based and Vegetarian/Vegan)