Broccoli Shows Potential Benefits for Gut Health


Broccoli is really good for you! Studies have shown that eating more of this vegetable can decrease the chances of getting cancer and Type 2 diabetes. Recent research from Penn State found that broccoli contains certain molecules that can protect the lining of the small intestine, which helps to prevent diseases. Gary Perdew, a researcher … Read more

Vegan Diet for Weight Loss Shown to be Very Effective

Vegan Diet for Weight Loss

Here’s some great new proof of the power of a plant-based or vegan diet to promote weight loss as well as manage blood sugar levels. Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks. Half of the … Read more