The vegetarian diet is a form of the Whole Food Plant Based Diet which eliminates eating meat or animals. It still includes the consumption of dairy and eggs, including cheese.
You can find articles about vegetarianism below.
In this post I will examine some benefits of the Plant-based diet, with 6 of the strongest benefits I have found. When I started my plant-based journey, I did it for my own health, but discovered some of these other great benefits down the road. Here they are! Plant-based Diet Improves Our Health The first … Read more
This is a video I made showing a list of plant-based foods that are highest in protein. These can all be good protein sources if you are plant-based, vegetarian, or vegan. As you can see, there are plenty of ways to get protein on a plant-based diet. Actually, a lack of protein is usually not … Read more
After writing an article previously on the topic of Sour Patch Kids being Vegetarian or Vegan, we were walking downtown and happened to stumble into a candy store. I noticed the Sour Patch Kids on the shelf and had to take a look at the box and ingredients to see if these Sour Patch Kids … Read more
