Plant-based foods are the healthiest foods you can eat for your body and the environment. Find great information on healthy plant-based, Vegan and Vegetarian whole foods below. These are great foods to begin to incorporate into your life!
The power of antioxidants lies in their ability to neutralize free radicals and prevent them from causing damage to the body. Free radicals are molecules that are produced naturally in the body, and they can be harmful if they build up in large quantities. They can damage cells, proteins, and DNA, and are thought to … Read more
Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more
We will look at the most common things to know about cantaloupe fruit in this post, including what it is, the health benefits, the taste, side effects, nutrition and more. What is a Cantaloupe? A cantaloupe is a type of melon that is known for its hard, scaly rind and sweet, juicy flesh. The rind … Read more
In this post, we will explore some of the most popular fruits that start with the letter C. You can also learn about each one as well! Cantaloupe A cantaloupe is a type of melon with a hard, scaly rind and a sweet, juicy flesh. It is native to the region around the Mediterranean Sea … Read more
Mild depression might be a symptom that you’re not eating properly. The good thing is that plant-based foods may provide a good remedy for this! Even minor mood swings might be connected to poor eating habits. B vitamin deficiency, iron deficiency, selenium deficiency, magnesium deficiency, and vitamin C deficiency will all contribute to feelings of … Read more
If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods. These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more
We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more
Did you know about the awesome power of mangoes? I discovered mangoes on the whole food plant-based diet, and have found them to be one of my favorite fruits. But not only are they tasty, but they are also just as good for you! (You can learn about what they taste like at What Does Mango … Read more
In this post, we will look at all the fruits and vegetables that start with X. Since X is an unusual letter to begin words with, these lists are much shorter than most fruits and vegetables lists! Fruits and Vegetables that Start with X We will look at the fruit that starts with X first, … Read more
This post will look at any vegetables that start with the letter X. Since X is quite an uncommon letter to start any words with, the list is much shorter for this list than most other letters. If you are curious about fruits that start with X, you can see our post at Fruit that … Read more
