The Power of Antioxidants

The Power of Antioxidants

The power of antioxidants lies in their ability to neutralize free radicals and prevent them from causing damage to the body. Free radicals are molecules that are produced naturally in the body, and they can be harmful if they build up in large quantities. They can damage cells, proteins, and DNA, and are thought to … Read more

The Plant-Based Diet Explained. An...
The Plant-Based Diet Explained. And why you should care.

What Are Antioxidants? (Here’s What You Should Know)

What are antioxidants

Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more

The Cantaloupe Fruit – What You Should Know

Cantaloupe fruit cut open

We will look at the most common things to know about cantaloupe fruit in this post, including what it is, the health benefits, the taste, side effects, nutrition and more. What is a Cantaloupe? A cantaloupe is a type of melon that is known for its hard, scaly rind and sweet, juicy flesh. The rind … Read more

10 Fruits That Start With The Letter C

Fruits that start with the letter C

In this post, we will explore some of the most popular fruits that start with the letter C. You can also learn about each one as well! Cantaloupe A cantaloupe is a type of melon with a hard, scaly rind and a sweet, juicy flesh. It is native to the region around the Mediterranean Sea … Read more

12 Plant-Based Foods That Fight Depression or Sadness

Plant-Based Foods that Fight Depression

Mild depression might be a symptom that you’re not eating properly. The good thing is that plant-based foods may provide a good remedy for this! Even minor mood swings might be connected to poor eating habits. B vitamin deficiency, iron deficiency, selenium deficiency, magnesium deficiency, and vitamin C deficiency will all contribute to feelings of … Read more

Heart-Healthy Plant-Based Foods

Heart-Healthy Plant-Based Foods

If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods.  These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more

How I Get My Plant-Based Omega-3 Fatty Acids!

How I get my plant-base Omega-3 fatty acids

We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more

Top 10 Benefits of Mango (Why You Should Eat Them!)

Top 10 Mango Benefits

Did you know about the awesome power of mangoes? I discovered mangoes on the whole food plant-based diet, and have found them to be one of my favorite fruits.  But not only are they tasty, but they are also just as good for you!  (You can learn about what they taste like at What Does Mango … Read more