What is the WFPBNO Diet? (And Should You Do It?)

What is the WFPBNO Diet?

Although not as common of a term to hear as the Plant-Based Diet, you may have heard the phrase the WFPBNO and didn’t know what it was referring to. In this post, I will briefly explain the WFPBNO diet and its meaning. After that, we will look at if the WFPBNO is a good option … Read more

The Plant-Based Diet Explained. An...
The Plant-Based Diet Explained. And why you should care.

Heart-Healthy Plant-Based Meals & Recipes

Heart-Healthy Plant-Based Meals and Recipes

Studies and evidence are showing that a Plant-Based Diet, and especially a Whole Food Plant-Based Diet are great for heart health! (You can learn about starting a WFPB Diet at Whole Food Plant-Based Diet (WFPB) Beginners Guide) In a previous post, we looked a some great Heart Healthy Plant-Based Foods. In this post, we will … Read more

How I Get My Plant-Based Omega-3 Fatty Acids!

How I get my plant-base Omega-3 fatty acids

We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more

Whole Food Plant-Based Diet (WFPB) Beginners Guide

Whole Food Plant-Based Diet for Beginners Guide

I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with our family, and we’ve had great success on it.  (See WHY I Went Plant-Based Over 5 Years Ago) I’ve put into this guide much of what I have learned over the years, as well as some tips and strategies.  Hopefully, this … Read more

Free Plant-Based Recipes Cookbook Sample

Whole Food Plant-Based Diet for Beginners Guide

Use the form above to grab our free plant-based recipes cookbook sample that will be delivered directly to you! This will help you to cook more plant-based meals, really helping you to succeed on your plant-based journey. Having the right kind of delicious meals is essential to maintaining a plant-based diet for years to come!

Easy 2 Ingredient Chia Seed Pudding

Easy 2 Ingredient Chia Seed Pudding Recipe

  Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia pudding that has a minimal amount of calories or will be the simplest for you to make.  Also, this might be the … Read more

My Healthy Whole Food Plant-Based (& Vegan) Breakfast Oatmeal Bowl

Healthy Whole Food Plant-Based and Vegan Breakfast Oatmeal Bowl

I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now.  I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl.  It has … Read more

6 Benefits of a Plant-Based Diet (Health, Environment, Athletes)

Benefits of a Plant-based Diet for health, athletes, environment

In this post I will examine some benefits of the Plant-based diet, with 6 of the strongest benefits I have found. When I started my plant-based journey, I did it for my own health, but discovered some of these other great benefits down the road. Here they are! Plant-based Diet Improves Our Health The first … Read more