WHY I Went Plant-Based Over 5 Years Ago

Plant-Based

I was lucky when I started my plant-based journey. I could say that the Plant-Based Diet found me.  You see, I wasn’t really looking for it, but I grew to love it! So how did it happen? Well, I met my wife.  She was vegetarian (occasionally pescatarian). I was eating a single-guy diet of fast … Read more

Free Plant-Based Recipes Cookbook Sample

Whole Food Plant-Based Diet for Beginners Guide

Use the form above to grab our free plant-based recipes cookbook sample that will be delivered directly to you! This will help you to cook more plant-based meals, really helping you to succeed on your plant-based journey. Having the right kind of delicious meals is essential to maintaining a plant-based diet for years to come!

My Healthy Whole Food Plant-Based (& Vegan) Breakfast Oatmeal Bowl

Healthy Whole Food Plant-Based and Vegan Breakfast Oatmeal Bowl

  I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now.  I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl.  It … Read more

6 Benefits of a Plant-Based Diet (Health, Environment, Athletes)

Benefits of a Plant-based Diet for health, athletes, environment

In this post I will examine some benefits of the Plant-based diet, with 6 of the strongest benefits I have found. When I started my plant-based journey, I did it for my own health, but discovered some of these other great benefits down the road. Here they are! Plant-based Diet Improves Our Health The first … Read more

What is the Real Mediterranean Diet? (From Crete, Greece)

The Real Mediterranean Diet from Crete, Greece

It’s hard to believe that we aren’t actually eating the real Mediterranean Diet.  But, it’s true. You see, what we have come to know and love in America is actually an Americanized version of the original or real Mediterranean Diet. So, what is the real Mediterranean Diet then?  Let’s explore. The Mediterranean Diet & Benefits … Read more

If You Ate a 100% Plant-Based (Vegan) Diet, What Molecule Would You Never Eat?

if you ate a 100% plant-based (vegan) diet, what molecule would you never eat?

If you ate a 100% plant-based (vegan) diet, what molecule would you never eat? If you were to eat a completely whole food plant-based diet (WFPBD), there is one molecule you would never eat, and that would be cholesterol.  Plants do no produce cholesterol, instead they produce phytosterols.  Cholesterol comes from animal products. What is … Read more

WFPBNO Diet – Meaning, Experience, Thoughts & Weight Loss

WFPBNO Diet Whole Food Plant Based No Oil

Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it.  I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more