The Plant-based Diet is a wonderful diet to improve your health and also the health of the planet. Some of the healthiest and longest living groups of people routinely follow a plant-based diet.
Discover plant-based diet articles, tips and more below.
Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia pudding that has a minimal amount of calories or will be the simplest for you to make. Also, this might be the best … Read more
I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now. I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl. It … Read more
In this post I will examine some benefits of the Plant-based diet, with 6 of the strongest benefits I have found. When I started my plant-based journey, I did it for my own health, but discovered some of these other great benefits down the road. Here they are! Plant-based Diet Improves Our Health The first … Read more
It’s hard to believe that we aren’t actually eating the real Mediterranean Diet. But, it’s true. You see, what we have come to know and love in America is actually an Americanized version of the original or real Mediterranean Diet. So, what is the real Mediterranean Diet then? Let’s explore. The Mediterranean Diet & Benefits … Read more
This is a video I made showing a list of plant-based foods that are highest in protein. These can all be good protein sources if you are plant-based, vegetarian, or vegan. As you can see, there are plenty of ways to get protein on a plant-based diet. Actually, a lack of protein is usually not … Read more
If you ate a 100% plant-based (vegan) diet, what molecule would you never eat? If you were to eat a completely whole food plant-based diet (WFPBD), there is one molecule you would never eat, and that would be cholesterol. Plants do no produce cholesterol, instead they produce phytosterols. Cholesterol comes from animal products. What is … Read more
Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it. I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more
Are you looking for how to keep the heart healthy or how to improve your heart health? Did you know deaths from heart disease are the number 1 killer in the U.S.? That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more
