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Chia Seeds

Chia seeds are an awesome superfood, that are packed with nutrition.  They are also very versatile and easy to eat and add to your diet.

Find some great chia seed articles below.

Home - Superfoods - Chia Seeds

Chia Seed Water – Complete Guide with Easy Recipe

May 9, 2022 by You Eat Plants
Chia Seed Water with lemon or lime

You may have seen the popularity of chia seed water on TikTok, or seen it recommended for weight loss. In this post, you will learn about chia seed water, including what it is, what the benefits are, how to drink it for weight loss, the best times to drink it, and a simple and quick … Read more

Categories Chia Seeds

Home - Superfoods - Chia Seeds

How Much Chia Seeds Per Day Should You Eat?

May 9, 2022April 25, 2022 by You Eat Plants
How much chia seeds per day

Chia seeds are great for our health and a wonderful source of nutrition that are easy to add to the daily foods we are eating. But how much chia seeds should you eat per day?  What’s an acceptable amount? Why Should You Eat Chia Seeds Every Day? Chia seeds come from the Salvia Hispanica plant … Read more

Categories Chia Seeds

Home - Superfoods - Chia Seeds

Chia Seeds Benefits – (For Health, Skin & Hair)

April 23, 2022 by You Eat Plants
Chia Seeds Benefits for Health, Hair and Skin

Chia Seeds have been identified as a superfood and come with tons of health benefits and uses.  The good thing is they are easy to incorporate into your diet and you can eat chia seeds every day.  They can even be good for weight loss! In this post, you will learn about all the different … Read more

Categories Chia Seeds

Home - Superfoods - Chia Seeds

Is Chia Pudding Healthy? Good For You?

April 23, 2022April 21, 2022 by You Eat Plants
Is chia pudding healthy and good for you?

Chia pudding can be a pretty tasty treat and a great alternative to regular pudding.  It can also work well in a plant-based diet. But is chia seed pudding healthy for you?  Can it taste good and be good for you at the same time? We’ll explore that in this post. Is Chia Pudding Healthy? … Read more

Categories Chia Seeds Tags Soaking Chia Seeds Articles

Home - Superfoods - Chia Seeds

Easy 2 Ingredient Chia Seed Pudding

April 27, 2022April 20, 2022 by You Eat Plants
Easy 2 Ingredient Chia Seed Pudding

Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia pudding that has a minimal amount of calories or will be the simplest for you to make.  Also, this might be the best … Read more

Categories Whole Food Plant-Based Recipes, Chia Seeds, Vegan Recipes

Home - Superfoods - Chia Seeds

Ground Chia Seeds vs. Whole – Which is Better?

April 26, 2022April 18, 2022 by You Eat Plants
Ground chia seeds vs. whole

For a while, we were soaking our chia seeds, due to the increased health benefits as well as making them easier to eat.  But recently I have discovered the increased benefit of grinding the chia seeds first to make ground chia seeds. I’ve actually found the process to be easier as well.  Let’s jump into … Read more

Categories Chia Seeds

Home - Superfoods - Chia Seeds

How to Use Chia Seeds for Weight Loss

April 18, 2022March 18, 2022 by You Eat Plants
How to use chia seeds for weight loss

Chia Seeds are an awesome superfood that are packed with nutrition and health benefits.  Did you know that Chia Seeds might also help to aid you in weight loss as well? In this post, you’ll learn why Chia Seeds could help you to lose weight, as well as how to use Chia Seeds in order … Read more

Categories Chia Seeds, Weight Loss

Home - Superfoods - Chia Seeds

Can You Boil Chia Seeds? Here’s Why I Wouldn’t (in Oatmeal or Water)

April 15, 2022January 18, 2022 by You Eat Plants
Can you boil chia seeds?

There’s someone I know who boils their chia seeds in oatmeal every morning.  This is a question that will sometimes be asked about chia seeds, can you boil chia seeds?  While you can boil chia seeds, and they will be edible, I don’t recommend it, and here’s why. Can You Boil Chia Seeds? If you … Read more

Categories Chia Seeds

Home - Superfoods - Chia Seeds

How Long Do Chia Seeds Last? In the Pantry, Water or Fridge?

May 15, 2022March 1, 2021 by You Eat Plants
chia seeds

If you have purchased a bottle of chia seeds or you purchase in bulk as we do, you might wonder, how long do chia seeds last?  Also, once you open a bottle, it usually takes a long time to eat them, especially if you buy one of the larger bottles. At times we have had … Read more

Categories Chia Seeds

Home - Superfoods - Chia Seeds

Can I Soak Chia Seeds in Hot Water (or Warm Water)?

May 10, 2022February 25, 2021 by You Eat Plants
Soaked chia seeds

We’ve done a couple of posts on soaking chia seeds and a common question seems to be if you can soak chia seeds in hot water? And also, should you soak Chia Seeds in cold or hot water? We will look at soaking chia seeds in hot water in this post, as well as how … Read more

Categories Chia Seeds Tags Soaking Chia Seeds Articles
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