The Power of Antioxidants

The Power of Antioxidants

The power of antioxidants lies in their ability to neutralize free radicals and prevent them from causing damage to the body. Free radicals are molecules that are produced naturally in the body, and they can be harmful if they build up in large quantities. They can damage cells, proteins, and DNA, and are thought to … Read more

Let Food Be Thy Medicine! (Plant-Ba...
Let Food Be Thy Medicine! (Plant-Based Eating for Health)

What Are Antioxidants? (Here’s What You Should Know)

What are antioxidants

Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more

Heart-Healthy Plant-Based Foods

Heart-Healthy Plant-Based Foods

If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods.  These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more

WFPBNO Diet – Meaning, Experience, Thoughts & Weight Loss

WFPBNO Diet Whole Food Plant Based No Oil

Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it.  I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more

Vegan Diet for Weight Loss Shown to be Very Effective

Vegan Diet for Weight Loss

Here’s some great new proof of the power of a plant-based or vegan diet to promote weight loss as well as manage blood sugar levels. Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks. Half of the … Read more

The Heart-Healthy Mediterranean Diet of a Cardiologist

Hearth Healthy Diet of Cardiologist

Are you looking for how to keep your heart healthy or how to improve your heart health?  Did you know deaths from heart disease are the number 1 killer in the U.S.?  That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more