Heart-Healthy Plant-Based Foods

Heart-Healthy Plant-Based Foods

If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods.  These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more

WFPBNO Diet – Meaning, Experience, Thoughts & Weight Loss

WFPBNO Diet Whole Food Plant Based No Oil

Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it.  I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more

Vegan Diet for Weight Loss Shown to be Very Effective

Vegan Diet for Weight Loss

Here’s some great new proof of the power of a plant-based or vegan diet to promote weight loss as well as manage blood sugar levels. Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks. Half of the … Read more

The Heart-Healthy Mediterranean Diet of a Cardiologist

Hearth Healthy Diet of Cardiologist

Are you looking for how to keep your heart healthy or how to improve your heart health?  Did you know deaths from heart disease are the number 1 killer in the U.S.?  That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more