Vegan Diet for Weight Loss Shown to be Very Effective

Vegan Diet for Weight Loss

Here’s some great new proof of the power of a plant based or vegan diet to promote weight loss as well as managing blood sugar levels.  Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks.  Half of … Read more

The Heart-Healthy Diet of a Cardiologist – Foods for Heart Health

Hearth Healthy Diet of Cardiologist

Are you looking for how to keep the heart healthy or how to improve your heart health?  Did you know deaths from heart disease are the number 1 killer in the U.S.?  That’s why heart health is so important. We are going to look at how to improve heart health naturally.  Have you considered what … Read more