The Mediterranean Diet is a whole food plant based diet. This means that when done right it can give all the benefits of a plant based diet and improve health. The Mediterranean Diet that has become popular was originated from the Blue Zones Project, which found five areas of the world where people were living the longest and had the healthiest lives.
One of these five areas was Sardinia, Italy. It’s a beautiful island in the Mediterranean where the ratio of women to men in those living over 100 was 1 to 1. Around the world it is usually five times more women who live past 100. Men tend to have more issues with the heart. It was from this region that the Mediterranean diet was adapted.
They ate plenty of whole plant based foods like beans and vegetables, and very little amounts of fish, with virtually no red meat. This contrasts with the popular Mediterranean diet in America, which is generally much heavier on meat.
Vegetarianism and pescatarianism are both dietary and lifestyle choices that involve the exclusion of certain types of animal products from the diet. While there are some similarities between these two choices, there are also some significant differences that set them apart. In this post, we will look at some of the similarities and differences, including … Read more
It’s hard to believe that we aren’t actually eating the real Mediterranean Diet. But, it’s true. You see, what we have come to know and love in America is actually an Americanized version of the original or real Mediterranean Diet. So, what is the real Mediterranean Diet then? Let’s explore. The Mediterranean Diet & Benefits … Read more
Are you looking for how to keep your heart healthy or how to improve your heart health? Did you know deaths from heart disease are the number 1 killer in the U.S.? That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more