Tofu Scramble with Vegetables Recipe

A cozy morning, sunlight streaming through the kitchen window, and the sizzle of a nonstick pan. Our Tofu Scramble with Vegetables is about to take center stage—a plant-powered breakfast that’s as colorful as it is satisfying.

Why You’ll Love This Scramble:

1. Protein-Packed: Tofu steps up as the star player, delivering a protein punch without the cholesterol baggage. It’s like scrambled eggs, but kinder to your heart. Find some more top vegan protein recipes here.
2. Veggie Extravaganza: We’re not holding back on the veggies. Bell peppers, spinach, and maybe even a handful of cherry tomatoes—because a rainbow on your plate is a happy way to start the day.
3. Customizable Bliss: This recipe is your canvas. Add vegan cheese, sprinkle in your favorite spices, or toss in some plant-based sausage crumbles. Make it yours!

Tofu Scramble with Vegetables

Tofu is a staple in vegan diets, providing a great source of protein and versatility in cooking. This tofu scramble is a perfect breakfast or brunch option.

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Breakfast, Main Course

Cuisine Healthy

Ingredients

  

• 1 block firm tofu drained and crumbled
• 1 tbsp olive oil
• 1 onion diced
• 1 bell pepper diced
• 1 cup mushrooms sliced
• 1 cup spinach
• 1 tsp turmeric
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

 

• Heat the olive oil in a large skillet over medium heat.
• Add the onion and bell pepper, and sauté until softened.
• Add the mushrooms and cook until they release their moisture.
• Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring frequently.
• Add the spinach and cook until wilted.
• Garnish with fresh parsley before serving.

Keyword tofu, vegan, wfpb

You Eat Plants

Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
Learn more at the About Me page and follow on social media at the links below.

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