Overnight oats is a breakfast dish that has become increasingly popular in recent years. Hemp seeds overnight oats is a delicious and nutritious variation made by combining rolled oats, milk, and hemp seeds and allowing the mixture to soak overnight. The result is a creamy and filling breakfast that is perfect for busy mornings.
The Benefits of Hemp Seeds Overnight Oats
Hemp seeds are a superfood that have gained a lot of attention in the health and wellness community. These tiny seeds are a rich source of protein, fiber, and healthy fats. They also contain essential amino acids and omega-3 fatty acids, which are important for overall health and well-being.
Oats are also a nutrient-dense food that is high in fiber, protein, and various vitamins and minerals. They are a great source of energy and can help keep you feeling full and satisfied throughout the day.
When combined with hemp seeds, oats become an even more powerful and nutritious breakfast option. Here are some of the benefits of hemp seeds overnight oats:
1) High in Protein
One of the biggest benefits of hemp seeds overnight oats is that they are high in protein. Hemp seeds contain all nine essential amino acids, which are the building blocks of protein. This makes them a complete protein source, meaning that they contain all the amino acids that your body needs to function properly.
When combined with oats, which are also high in protein, hemp seeds help to create a filling and satisfying breakfast that will keep you full until lunchtime.
2) Rich in Fiber
Fiber is an essential nutrient that is important for digestive health. It helps to keep your digestive system running smoothly and can prevent constipation and other digestive issues.
Hemp seeds and oats are both high in fiber, which makes them an excellent breakfast choice for people who are looking to improve their digestive health.
3) Packed with Healthy Fats
Hemp seeds are a great source of healthy fats, including omega-3 and omega-6 fatty acids. These fats are important for brain health, heart health, and overall well-being.
When combined with oats, which are also a good source of healthy fats, hemp seeds can help to create a breakfast dish that is both nutritious and delicious.
4) Low in Sugar
Many breakfast cereals and other breakfast foods are high in sugar, which can cause a spike in blood sugar levels and lead to an energy crash later in the day.
Hemp seeds overnight oats, on the other hand, are low in sugar and can help to provide a steady source of energy throughout the morning.
5) Easy to Make
Another great thing about hemp seeds overnight oats is that they are easy to make. Simply combine the ingredients in a jar or bowl, refrigerate overnight, and enjoy in the morning.
This makes them a great breakfast option for busy mornings when you don’t have time to cook or prepare a more elaborate meal.
How to Make Hemp Seeds Overnight Oats
Now that you know the benefits of hemp seeds overnight oats, let’s take a look at how to make this delicious breakfast dish.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon hemp seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions:
- In a jar or bowl, combine the rolled oats, milk, hemp seeds, honey or maple syrup (if using), and vanilla extract (if using).
- Stir everything together until well combined.
- Cover the jar or bowl with a lid or plastic wrap and place it in the fridge overnight.
- In the morning, remove the jar or bowl from the fridge and give the oats a good stir.
- You can enjoy the overnight oats as is, or you can add your favorite toppings, such as fresh fruit, nuts, or additional honey or maple syrup.
Tips for Making Perfect Hemp Seeds Overnight Oats
1) Use the Right Ratio of Ingredients
The key to making perfect overnight oats is to use the right ratio of ingredients. Generally, a 1:1 ratio of oats to milk works well, but you can adjust the amount of milk depending on your desired consistency.
For a creamier texture, you can add a little extra milk, and for a thicker texture, you can use less milk. The amount of hemp seeds can also be adjusted to your liking.
2) Use a Good Quality Milk
When making overnight oats, it’s important to use a good quality milk. Whether you prefer dairy or non-dairy milk, choose one that is high in protein and low in sugar.
Some good options include almond milk, soy milk, oat milk, and dairy milk. Avoid using sweetened or flavored milks, as these can add unnecessary sugar to your oats.
3) Add Your Favorite Toppings
One of the best things about overnight oats is that they are customizable. You can add your favorite toppings to make them even more delicious and nutritious.
Some good options include fresh fruit, nuts, seeds, granola, and additional honey or maple syrup. Experiment with different combinations to find your perfect flavor.
4) Let the Oats Soak Overnight
For the best results, it’s important to let the oats soak overnight. This allows the oats to absorb the liquid and become soft and creamy.
If you’re short on time, you can let the oats soak for at least a few hours, but for the best texture and flavor, overnight is recommended.
5) Store in the Fridge
Once you’ve made your overnight oats, store them in the fridge until you’re ready to eat them. This will help keep them fresh and prevent them from spoiling.
You can store them in a jar or bowl with a lid, or in a sealed container. They will typically last for up to five days in the fridge.
Final Thoughts
Hemp seeds overnight oats is a delicious and nutritious breakfast that is easy to make and customizable to your liking. Whether you’re looking for a filling and satisfying breakfast or a quick and easy meal on the go, hemp seeds overnight oats is a great option.
By combining oats, milk, and hemp seeds, you can create a meal that is high in protein, fiber, and healthy fats. So give it a try and see how delicious and nutritious this breakfast dish can be!
Hemp Seeds Overnight Oats Recipe
Hemp Seeds Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk or any other non-dairy milk
- 1/2 cup plain Greek yogurt or non-dairy yogurt
- 1 tablespoon hemp seeds
- 1 tablespoon honey or maple syrup optional
- 1/4 teaspoon vanilla extract optional
Instructions
- In a mason jar or a container with a lid, combine the rolled oats, almond milk, Greek yogurt, hemp seeds, honey or maple syrup (if using), vanilla extract (if using), and a pinch of salt.
- Stir well to combine all the ingredients.
- Cover the container with a lid and refrigerate overnight or for at least 6 hours.
- In the morning, give the oats a good stir and add any desired toppings, such as fresh fruit, chopped nuts, or additional hemp seeds.
- Enjoy your delicious and nutritious Hemp Seeds Overnight Oats!
Notes
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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