In recent years, overnight oats have become increasingly popular as a breakfast option due to their convenience and versatility. The beauty of this dish lies in its customizable nature – you can tailor the ingredients to your liking and prepare it quickly and easily the night before, so it’s ready to eat in the morning. One of the most popular variations of this dish is chocolate overnight oats, and in this article, we’ll explore how to make a delectable and nutritious recipe without chia seeds. (See also Overnight Oats without Chia Seeds or Yogurt)
So, what makes overnight oats such a great choice for breakfast? Well, for one, they offer unparalleled convenience. By prepping your meal the night before, you can save precious time and energy in the morning, helping you stick to a healthy routine. Additionally, overnight oats are incredibly versatile, meaning you can customize the ingredients to suit your palate, making them ideal for even the pickiest of eaters. (Try this Peanut Butter Overnight Oats Without Chia Seeds)
But the advantages of overnight oats don’t stop there. They’re also an excellent source of fiber, which can leave you feeling full and satisfied throughout the morning. Oats are packed with essential vitamins and minerals, such as manganese, phosphorus, and magnesium. What’s more, they’re a great source of complex carbohydrates, which can provide you with sustained energy to power through your day.
Choosing Your Ingredients
When making chocolate overnight oats, there are a few ingredients you’ll need. Here’s what you’ll need to get started:
- Rolled Oats: Rolled oats are the best type of oats to use for overnight oats as they are less processed and provide a chewier texture.
- Milk: You can use any type of milk you prefer, including dairy milk, nut milk, or oat milk.
- Cocoa Powder: Cocoa powder is essential for making chocolate overnight oats. Look for unsweetened cocoa powder for a healthier option.
- Sweetener: You can add natural sweeteners like honey or maple syrup to enhance the sweetness of your oats.
- Vanilla Extract: Adding a dash of vanilla extract can enhance the flavor of your oats.
- Toppings: You can add various toppings like fresh fruit, nuts, or coconut flakes.
- Flaxseed: Flaxseed is optional, but adds an extra boost of nutrition in the place of chia seeds.
As an alternative to chia seeds, you can also use ground flaxseeds in your chocolate overnight oats. Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They also provide a nutty flavor and a slightly crunchy texture to your oats.
Next, we’ll have a look at the recipe.
Chocolate Overnight Oats Without Chia Seeds
- 1/2 cup rolled oats
- 1 tbsp cocoa powder
- 1 tbsp honey or maple syrup
- 1/2 cup unsweetened almond milk
- 1 tbsp ground flaxseeds (optional)
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional toppings: sliced bananas berries, chopped nuts, coconut flakes, or chocolate chips.
- In a mason jar or a small bowl, combine rolled oats, cocoa powder, ground flaxseeds, salt, and sweetener of your choice. Mix well.
- Add unsweetened almond milk and vanilla extract to the dry ingredients. Stir until well combined and there are no clumps of cocoa powder.
- Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight or at least 4 hours.
- In the morning, give the oats a good stir. If the mixture is too thick, you can add more almond milk to reach the desired consistency.
- Add your favorite toppings, such as sliced bananas, berries, chopped nuts, coconut flakes, or chocolate chips. Enjoy!
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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