Maximizing Omega-3 Intake with Chia Seeds: A Nutritious Plant-Based Alternative

Semillas de chia

Chia seeds have been a staple food in the diets of indigenous people in Central and South America for centuries and have gained popularity in recent years as a health food. One of the main reasons for their popularity is their high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3s are essential nutrients … Read more

How I Get My Plant-Based Omega-3 Fatty Acids!

How I get my plant-base Omega-3 fatty acids

We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more