Dates vs. Prunes vs. Figs: A Comparison Including Nutrition & Taste

Dates, figs and prunes

Dates, prunes, and figs are all delicious and versatile fruits that have been consumed for centuries. These dried fruits not only provide a natural sweetness to dishes but also offer a range of nutritional benefits. In this post, we will explore the unique characteristics, health benefits, and culinary uses of dates, prunes, and figs. By … Read more

How Many Prunes To Eat For Constipation?


Prunes, also known as dried plums, have been long known for their ability to alleviate constipation. They are a rich source of fiber and sorbitol, which helps to promote bowel movements and ease constipation. However, one question that often arises is how many prunes to eat for constipation.  In this post, we will explore the … Read more

Are Dates or Prunes Better for Constipation?

Dates and prunes

Constipation is a common gastrointestinal problem affecting people of all ages. According to the American Gastroenterological Association, about 42 million Americans suffer from constipation. This condition is characterized by infrequent bowel movements or difficulty in passing stools, which can cause discomfort, pain, and bloating. While there are several causes of constipation, including a low-fiber diet, … Read more