Can a plant-based or vegan diet actually work for someone who is trying to build muscle, strength, or athletic performance?
In this video, we’ll see why a vegan diet is just as useful for athletic performance. We’ll also look at the fact that many professional athletes have gone plant-based and are performing optimally, and sometimes even better than before! (And setting new records)
We’ll see why this might be, and what might cause this improvement in athletic performance from a vegan diet!
Or watch Vegan Athletes Can Perform Better and Here’s Why on YouTube if it doesn’t work here.
For some nutrients to be aware of see, Nutrients and Vitamins for Vegan Athletes, and for some supplements that can help as well, see Supplements for Maximizing Vegan Athletic Performance.
Get started becoming a vegan athlete with this guide.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
Learn more at the About Me page and follow on social media at the links below.