Welcome to our list of the 100 most commonly consumed vegetables around the world. From familiar favorites like lettuce and tomatoes to lesser-known varieties like okra and bok choy, this list includes a wide range of delicious and nutritious options. (You may also be interested in A to Z Vegetables Names in English to see the most common vegetables in order and Most Popular Vegetables in America. For a list of fruits, see 100 Fruits Names)
Vegetables are an essential part of a healthy diet, providing essential vitamins, minerals, and fiber. There are hundreds of different types of vegetables, each with their own unique taste and nutritional profile.
Whether you’re a seasoned vegetable lover or just starting to expand your palate, you’re sure to find something new and interesting here. So without further ado, let’s dive in and explore the world of vegetables together!
List of 100 Vegetable Names
Here is a list with the names of the 100 most popular vegetables worldwide:
- Tomatoes – are one of the most popular vegetables in the world, used in a variety of dishes from salads to sauces. They are a good source of vitamin C and lycopene, an antioxidant that may reduce the risk of heart disease and cancer.
- Cabbage – is a versatile vegetable that can be eaten raw or cooked. It’s a good source of vitamin C, vitamin K, and fiber.
- Carrots – are a popular root vegetable that can be eaten raw or cooked. They are high in beta-carotene, which the body converts to vitamin A, and are also a good source of fiber.
- Onions – are a staple in many cuisines, adding flavor and nutrition to dishes. They are a good source of vitamin C and quercetin, an antioxidant that may have anti-inflammatory properties.
- Lettuce – is a popular salad green that is low in calories and high in vitamin A and vitamin K.
- Cucumber – is a refreshing vegetable that is high in water and low in calories. It’s also a good source of vitamin K and silica, which is important for healthy skin, hair, and nails.
- Potatoes – are a popular root vegetable that can be cooked in many ways. They are a good source of potassium, vitamin C, and fiber.
- Bell peppers – are a sweet and colorful vegetable that can be eaten raw or cooked. They are a good source of vitamin C and carotenoids, which are antioxidants that may have anti-inflammatory properties.
- Eggplant – is a versatile vegetable that can be grilled, sautéed, or used in a variety of dishes. It’s a good source of fiber and nasunin, an antioxidant that may protect brain cells from damage.
- Spinach – is a popular leafy green that is high in vitamins A, C, and K and antioxidants.
- Garlic – is a flavorful vegetable that is used in many cuisines. It’s a good source of vitamin C and allicin, which is an antioxidant that may have anti-inflammatory properties.
- Squash – is a versatile vegetable that can be eaten raw or cooked. It’s a good source of vitamin A and fiber.
- Kale – is a nutrient-dense leafy green that is high in vitamins A, C, and K and antioxidants.
- Peas – are a popular vegetable that can be eaten raw or cooked. They are a good source of protein, fiber, and vitamins A and C.
- Green beans – are a popular vegetable that can be eaten raw or cooked. They are a good source of fiber, vitamin K, and antioxidants.
- Broccoli
- Brussels sprouts.
- Asparagus
- Corn
- Cauliflower
- Pumpkin
- Okra
- Artichokes
- Beetroot
- Radishes
- Turnips
- Leeks
- Celery
- Parsnips
- Fennel
- Zucchini
- Rutabagas
- Swiss chard
- Collard greens
- Mustard greens
- Arugula
- Bok choy
- Lentils
- Lima beans
- Bitter Melon
- Chinese broccoli
- Chinese cabbage
- Radicchio
- Endive
- Romaine lettuce
- Iceberg lettuce
- Frisee
- Watercress
- Escarole
- Dandelion greens
- Water chestnuts
- Sweet potatoes
- Taro
- Jicama
- Jerusalem artichokes
- Kohlrabi
- Burdock
- Cardoon
- Celeriac
- Chayote
- Chinese okra
- Chinese yam
- Daikon
- Eddoes
- Elephant foot yam
- Enokitake
- Fiddleheads
- Gai lan
- Goya
- Horseradish
- Lotus root
- Malanga
- Mizuna
- Nopales
- Oca
- Oregano.
- Parsley
- Perilla
- Purslane
- Salsify
- Scorzonera
- Sorrel
- Sunchokes
- Tatsoi
- Ulluco
- Wasabi
- Yacón
- Yams
- Yautia
- Yellow squash
- Yucca
- Jalapeno peppers
- Serrano peppers
- Habanero peppers
- Ghost peppers
- Butter Lettuce
- Beet Greens
- Shallots
- Bamboo Shoots
- Acorn squash
These are some of the 100 most popular vegetables worldwide. Each vegetable has its own unique taste, texture, and nutritional benefits.
Incorporating a variety of vegetables into your diet is an excellent way to ensure that you are getting all the necessary vitamins and minerals to maintain good health. Whether you prefer to eat your vegetables raw, cooked, or blended, there are many ways to enjoy them and make them a regular part of your diet.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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