Berries, bursting with flavor and nutrients, come in countless varieties. From the well-known strawberries, blueberries, and raspberries, to those less-familiar, starting with the letter “S”. Yes, that’s right! An array of delectable treats awaits those who dare to explore beyond the conventional.
Have you ever heard of Saskatoon berries, Salmonberries, Seaberries or any other “S” berry? They’re not just a tasty treat, but a powerhouse of goodness, offering a host of health benefits. High in vitamin C, antioxidants and fiber, these unique berries promise to enhance any dish they’re added to, whether it’s in their fresh form or as jams, jellies, and syrups.
This article is all about getting up close and personal with these hidden gems. Dive into their distinct flavor profiles, savor their health advantages, and discover new ways to use them in your cooking. (See also Fruits That Start With The Letter S and all Berries Lists from A-Z)
Berries that Start with the Letter S
Berries that start with ‘S’ offer a delicious variety of flavors and nutrients. However, not all of these berries are easily accessible and some might be hard to locate. Here’s a look at some popular S-named berries:
Strawberries
The red, juicy and sweet berry that’s loved by many, worldwide. They are a member of the rose family and come in red, yellow, and white varieties. Strawberries are low in calories, high in fiber, and rich in vitamin C and antioxidants.
These little gems can be eaten fresh or used in various recipes like jams, jellies, and desserts. And if you’re looking to preserve them, you can even freeze them.
Saskatoon Berries
Also known as serviceberries, these small, tart berries are native to North America. They contain vitamins A and C, dietary fiber, and antioxidants.
Saskatoon berries are commonly used in jams, jellies, pies, wine, and syrup.
Salmonberries
These orange-red berries are native to the Pacific Northwest of North America and are high in vitamin C and antioxidants. Fresh salmonberries can be enjoyed, or you can use them to make jams, jellies, syrups, or even dried for a tasty trail mix addition.
Serviceberry
Similar in taste to Saskatoon berries, these reddish-purple berries are also known as shadbush or juneberry and are native to North America. They can be used in the same way as Saskatoon berries, such as jams, jellies, and pies.
Strawberry Tree Berry
This small, red berry comes from the strawberry tree which is native to Europe and Asia. It has a slightly tart flavor and is often used in jams, jellies, and wines.
Seaberries
Native to coastal regions of North America and Europe, seaberries are a small, orange berry high in fiber, vitamin C and antioxidants. Fresh or dried, seaberries make for a tasty snack, or you can use them to make jams, jellies, or syrups.
Snowberry
This small, white berry is native to North America and comes from a shrub. While not typically eaten fresh, snowberries can be used to make jams and jellies. The shrub is also often used as a decorative plant.
Sea Buckthorn Berry
This small, orange berry comes from a shrub native to Europe and Asia and is quite tart. It’s used to make jams, jellies, syrups and even in cosmetics for its high vitamin C content and other benefits.
Other Berries Lists
- Berries that Start with A
- Berries that Start with B
- Berries that Start with C
- Berries that Start with M
- Berries that Start with S
- Berries Lists A-Z
Final Thoughts
Berries that start with the letter “S” are a delicious and nutritious addition to any diet. They offer a unique flavor profile, as well as an array of health benefits, such as high vitamin C, antioxidants and fiber. From fresh eating to jams, jellies, and syrups, these berries are versatile and perfect for any recipe.
So, whether you’re a seasoned berry-lover or a newcomer to the world of “S” berries, be sure to try them out on your next grocery run. You never know, you might just find your new favorite berry.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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