Fruits and Vegetables that Start with I (The Letter)

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Iceberg Lettuce on a plate

In this post, we will explore both fruits and vegetables that start with the letter “I”. You can also find a separate list of Fruits that Start with I or Vegetables that Start with I.

We will start first with fruits that begin with “I”.

Contents

Fruits that Start with I

Indian Gooseberry

Indian Gooseberry, also known as amla, is a fruit native to India. It is commonly used in Ayurvedic medicine due to its high vitamin C content, which is said to have numerous health benefits. It has a sour, bitter taste and is typically eaten cooked or pickled.

The fruit is small and round, with a pale green or yellowish color. It has a tough, inedible outer skin and a fibrous, juicy inner flesh. The fruit is typically harvested in the fall, and can be stored for several months if kept in a cool, dry place.

Indian Gooseberry Fruit
Indian Gooseberry Fruit

In Ayurvedic medicine, Indian Gooseberry is believed to have many health benefits, including aiding in digestion, supporting the immune system, and improving the health of the skin and hair. It is commonly used in tonics and other remedies, and is often mixed with other herbs and spices to enhance its effects.

Indian Gooseberry is also used in traditional Indian cuisine, where it is often added to curries and other dishes to add a sour, tangy flavor. It is also commonly used in jams, jellies, and other preserves.

Iguana Fruit

Iguana fruit, also known as pitaya or dragon fruit, is a tropical fruit native to Central and South America. It is known for its vibrant pink or red skin and sweet, juicy flesh. The fruit is typically oval or pear-shaped, with a smooth, leathery skin and numerous small seeds on the inside.

Iguana fruit has a sweet, slightly floral flavor and is often used in smoothies and other dishes. It is a good source of vitamins C and B, as well as minerals such as iron and calcium.

Indian Persimmon

Indian Persimmon, also known as kaki, is a fruit native to China but is also grown in India and other parts of Asia. It has a sweet, tangy flavor and is typically eaten fresh or used in baking.

The fruit is round or oval in shape, with a smooth, yellow or orange skin. It has a soft, jelly-like flesh that is full of seeds. The fruit is typically harvested in the fall and is often eaten fresh, sliced and served with a sprinkle of sugar or honey.

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In Indian cuisine, Indian Persimmon is often used in desserts and sweet dishes. It is commonly used in pies and other baked goods, as well as in jams and jellies. The fruit is also used in traditional medicine in some parts of the world, where it is believed to have numerous health benefits.

Indian Persimmon is a good source of vitamins A and C, as well as several important minerals. The fruit is typically available in the fall and can be found at most grocery stores or markets that sell exotic fruits.

Illawarra Plum

Illawarra Plum, also known as the cherry plum, is a fruit native to Australia. It has a sweet, tart flavor and is often used in jams, jellies, and other preserves.

The fruit is small and round, with a smooth, dark red or purple skin. It has a juicy, flavorful flesh that is full of seeds. The fruit is typically harvested in the fall and is often eaten fresh, sliced and served with a sprinkle of sugar or honey.

In Australian cuisine, Illawarra Plum is often used in jams, jellies, and other preserves. It is also commonly used in pies and other baked goods, as well as in chutneys and relishes. The fruit is also used in traditional medicine in some parts of the world, where it is believed to have numerous health benefits.

Illawarra Plum is a good source of vitamins A and C.

Imperial Strawberry

Imperial Strawberry is a variety of strawberry that is known for its large size and sweet, flavorful fruit. It is a popular choice among gardeners and strawberry lovers alike.

Imperial Strawberries are typically larger and more flavorful than other varieties of strawberry. The fruit is firm and juicy, with a bright red color and a sweet, tangy flavor. The plants are hardy and easy to grow, making them a good choice for both experienced and novice gardeners.

In addition to their delicious fruit, Imperial Strawberries are also known for their attractive flowers and foliage. The plants produce abundant white blooms in the spring, which are followed by the juicy, red fruit in the summer. The plants are also relatively low maintenance and can be grown in a variety of soils and climates.

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Imperial Strawberries are typically available in the summer and can be found at most grocery stores or markets that sell fresh produce. They are also often grown in home gardens and can be enjoyed fresh or used in a variety of dishes, from desserts to salads.

Vegetables that Start with I

All the following vegetables have unique taste, texture, and nutritional value. They can be used in a variety of dishes, and are a great way to add variety to your diet. Including a variety of vegetables in your diet can help to ensure that you are getting a wide range of essential vitamins, minerals, and antioxidants, which can help to promote overall health and well-being.

It is important to note that the availability of these vegetables might vary depending on the region, and it is always best to check with local suppliers for availability. However, by incorporating these unique vegetables into your diet, you can enjoy a wide range of health benefits and add some variety to your meals.

Iceberg lettuce

Iceberg lettuce is a type of lettuce that is known for its mild flavor and crisp texture. It is mostly composed of water and is low in calories, making it a great option for those looking to lose weight or maintain a healthy diet.

Iceberg Lettuce
Iceberg Lettuce

Iceberg lettuce is also high in vitamins A and C, which can help to support a healthy immune system and improve the health of your skin, hair, and eyes.

Indian okra

Indian okra is a vegetable that is commonly used in Indian cuisine. It has a slightly bitter taste and is high in fiber, vitamin C, and potassium. Okra is also a good source of antioxidants and can help to protect the body from harmful free radicals and reduce the risk of chronic diseases.

Italian eggplant

Italian eggplant is a type of eggplant that is commonly used in Italian cuisine. It has a slightly sweeter taste and a softer texture than traditional eggplants. It is also a good source of fiber, vitamin C, and potassium. Eggplants are also known to be beneficial for digestion and heart health.

Indian bitter gourd

Indian bitter gourd is a vegetable that is commonly used in Indian cuisine. It has a very bitter taste and is high in fiber, vitamin C, and potassium. Bitter gourd is known to be beneficial for diabetes, heart disease, and weight loss. It contains compounds that can help to lower blood sugar levels, improve insulin sensitivity and reduce inflammation in the body. Studies have also shown that consuming bitter gourd can help to lower cholesterol levels and reduce the risk of heart disease.

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Indian spinach

Indian spinach, also known as amaranth greens, is a leafy vegetable that is commonly used in Indian cuisine. It has a slightly bitter taste and is high in fiber, vitamin C, and potassium. Indian spinach is also a good source of protein and iron, making it a great addition to vegetarian and vegan diets. It also contains large amounts of calcium, which is essential for strong bones and teeth.

Fruit and Vegetables Lists

Fruits and Vegetables A-Z

Vegetables A-Z

Fruits A-Z


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