Peanut butter overnight oats are a quick and easy breakfast that can be prepared the night before and enjoyed in the morning. They are a great way to start your day with a healthy and filling meal that provides energy and essential nutrients. While many recipes for overnight oats include chia seeds, there are still plenty of delicious and nutritious options for those who don’t like or have chia seeds on hand. (You can also find a Regular Overnight Oats Recipe or all Overnight Oats Recipes to explore more options!)
In this article, we’ll share a peanut butter overnight oats recipe without chia seeds, as well as the benefits of incorporating peanut butter and oats into your diet. (See also: Chocolate Overnight Oats Without Chia Seeds)
Benefits of Peanut Butter
Peanut butter is a delicious and nutritious food that is a great source of protein, healthy fats, and essential vitamins and minerals. It is also a great source of fiber, which can help to promote digestive health and regulate blood sugar levels.
Peanut butter is high in monounsaturated and polyunsaturated fats, which are known as healthy fats that can reduce the risk of heart disease and stroke. These healthy fats can also help to reduce inflammation and support brain function.
Furthermore, peanut butter is rich in essential vitamins and minerals such as vitamin E, magnesium, and potassium. Vitamin E is a powerful antioxidant that can help to protect your cells from damage, while magnesium and potassium are important for muscle and nerve function and maintaining healthy blood pressure.
Benefits of Oats
Oats are a popular breakfast food that is packed with essential nutrients such as fiber, protein, and vitamins and minerals. They are also gluten-free and can be easily incorporated into various dishes, making them a versatile superfood.
Oats are a great source of fiber, which can help to promote digestive health, reduce cholesterol levels, and regulate blood sugar levels. They are also high in protein, which is important for building and repairing tissues in the body.
Additionally, oats are rich in essential minerals such as iron, magnesium, and zinc. Iron is crucial for producing red blood cells and preventing anemia, while magnesium helps to regulate muscle and nerve function and maintain healthy blood pressure. Zinc is important for supporting the immune system and promoting wound healing.
Peanut Butter Overnight Oats Recipe
Now that we’ve covered the benefits of peanut butter and oats, let’s dive into the recipe for peanut butter overnight oats without chia seeds.
Peanut Butter Overnight Oats Without Chia Seeds
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk or any milk of your choice
- 1/4 cup plain Greek yogurt
- 2 tablespoons natural peanut butter
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced bananas chopped nuts, shredded coconut, or chocolate chips
Instructions
- In a mason jar or container with a lid, combine the rolled oats, almond milk, Greek yogurt, peanut butter, honey, vanilla extract, and salt. Stir well until everything is well combined.
- Cover the jar or container with a lid and place it in the refrigerator for at least 4 hours or overnight.
- In the morning, give the mixture a good stir to make sure everything is well combined. If the mixture is too thick, add a splash of milk to thin it out to your desired consistency.
- Top with sliced bananas, chopped nuts, shredded coconut, or chocolate chips, if desired.
- Enjoy your delicious and filling peanut butter overnight oats!
Notes
If you prefer a sweeter taste, add more honey or your sweetener of choice. You can use any type of milk you prefer, such as cow’s milk, soy milk, or oat milk. If you want a creamier texture, use full-fat Greek yogurt instead of low-fat. Make a batch of peanut butter overnight oats at the beginning of the week and store them in the fridge for a quick and easy breakfast all week long.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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