A Whole Food Plant Based diet can help you tremendously with your health. It’s been shown in research and studies to have the biggest positive effect for long term health, compared with eating animal-based foods and processed foods.
The health benefits include the prevention and possible reversal of many diseases including cancer, diabetes and heart disease. The populations of people and areas that incorporate Whole Food Plant Based diet principles are the healthiest and longest living as research and studies have shown. This includes the China Study and the Blue Zones Project. Both of which have found the healthiest way to eat is that of whole plant based foods and minimal to no animal based foods.
Despite having the most wealth and spending on health care, the United States has the worst health statistics. The U.S. tends to adopt a meat and animal product heavy diet. Below you can find posts related to health on the WFPB and vegan diets.
Carbohydrates often get a bad rap in the world of dieting and nutrition. From low-carb diets to keto plans, many people have been led to believe that carbs are the enemy of a healthy lifestyle. However, carbohydrates are a crucial part of a balanced diet, providing the body with energy, fiber, and essential nutrients. The … Read more
When it comes to weight gain or loss, many factors can influence changes in our body weight, including diet, physical activity, genetics, and medical conditions. However, another factor that can affect our weight is the consumption of dates. Dates are a fruit that is high in sugar and calories, but they also offer several health … Read more
Weight loss is a common goal for many people, and there are countless diets and weight loss products on the market. However, some of these products may not be effective or may even be harmful to your health. One natural and effective way to support weight loss is by incorporating chia seeds into your diet. (See … Read more
Spirulina, a type of blue-green algae, has gained popularity in recent years due to its numerous health benefits, including aiding in weight loss. Incorporating spirulina into a smoothie can provide a powerful boost of nutrients while supporting weight loss goals. (This also helps mask the flavor of spirulina. See What Does Spirulina Taste Like?) In … Read more
If you’re on a weight loss journey, you may have come across suggestions to drink chia seeds before bed to aid in the process. Chia seeds are a nutrient-packed food that have been linked to various health benefits, including weight loss. (See How to Drink Chia Seeds for Weight Loss) However, is it genuinely wise … Read more
Chia pudding is a popular breakfast and snack option that has gained popularity in recent years due to its health benefits, including its potential for aiding in weight loss. (See Is Chia Pudding Healthy?) In this post, we will look at if chia pudding is a good solution for weight loss, the benefits of it … Read more
Chia seeds are not only a nutritious and healthy food that you can easily add to many of your favorite foods, but they also have great benefits for the stomach as well! In this post, we will explore the benefits of chia seeds for stomach health, what those benefits are, why they exist, and how … Read more
You may have heard that chia seeds are a popular superfood to use for weight loss. But do chia seeds actually help with weight loss? In this article, we will explore how chia seeds may support weight loss efforts, the benefits of using them for weight loss, how to use them in your weight loss … Read more
Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast. This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health. (You can learn … Read more
Chia seeds are small, nutty-flavored seeds that are native to Central and South America. They are a type of flowering plant in the mint family and have been a staple food in the diets of the Aztecs and Mayans for centuries. Chia seeds are highly nutritious, containing a good amount of fiber, protein, plant-based omega-3 … Read more
Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more
Studies and evidence are showing that a Plant-Based Diet, and especially a Whole Food Plant-Based Diet are great for heart health! (You can learn about starting a WFPB Diet at Whole Food Plant-Based Diet (WFPB) Beginners Guide) In a previous post, we looked at some great heart-healthy Plant-Based Diet foods. In this post, we will … Read more
If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods. These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more
Chia Seeds are an awesome superfood that are packed with nutrition and health benefits. (Learn more about chia seeds in our Chia Seed Guide) Did you know that Chia Seeds might also help to aid you in weight loss as well? In this post, you’ll learn why Chia Seeds could help you to lose weight, … Read more
Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it. I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more
Here’s some great new proof of the power of a plant-based or vegan diet to promote weight loss as well as manage blood sugar levels. Researchers from Yale School of Medicine along with the Physicians Committee for Responsible Medicine released this study after following 244 overweight men and women over 16 weeks. Half of the … Read more
Are you looking for how to keep your heart healthy or how to improve your heart health? Did you know deaths from heart disease are the number 1 killer in the U.S.? That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more