Green Tea with Chia Seeds

Green tea and chia seeds

Green tea is a popular beverage that is known for its health benefits, and chia seeds are a nutrient-dense food that is often added to meals and drinks for added health benefits. Together, green tea and chia seeds make a powerful combination that can help improve overall health and well-being. (For a regular tea recipe, … Read more

Lemon Water with Chia Seeds for Weight Loss

lemon water with chia seeds

Lemon water with chia seeds has gained popularity in recent years as a health drink that is believed to have numerous benefits, including aiding in weight loss. In this post, we’ll take a closer look at how this drink may help with weight loss and how to make it at home. What is Lemon Water … Read more

Best Low FODMAP Chia Pudding Recipe

low fodmap chia pudding

Chia pudding is a type of dessert or snack made with chia seeds, milk or plant-based milk, and sweetener. It is typically made by mixing chia seeds with milk or plant-based milk and letting it sit for a few hours or overnight, until the chia seeds absorb the liquid and form a thick, pudding-like consistency. … Read more

Chia Seed Cereal Guide – With Homemade Recipe

Chia Seed Cereal

Chia seed cereal is a nutritious and convenient way to add chia seeds to your diet. It is high in fiber, plant-based protein, and antioxidants, and it can be easily incorporated into a variety of dishes. In this post, we will look at what chia seed cereal is, what the benefits are, and a recipe … Read more

Heart-Healthy Overnight Oats

Heart-Healthy Overnight Oats

Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast. This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health. (You can learn … Read more

Chia Seed Tea – A Healthy & Refreshing Drink

Chia seed tea

Chia seeds are little seeds with a nutty flavor that are native to Central and South America. They are a species of blooming plant in the mint family that has been a staple item in Aztec and Mayan diets for generations. (Learn more at The Chia Seeds Guide) Chia seeds are extremely healthy, with high … Read more

Complete Guide to Chia Seed Water with Easy Recipe

Chia Seed Water with lemon or lime

You may have seen the popularity of chia seed water on TikTok, or seen it recommended for weight loss. In this post, you will learn about chia seed water, including what it is, what the benefits are, how to drink it for weight loss, the best times to drink it, and a simple and quick … Read more

Easy 2 Ingredient Chia Seed Pudding

easy 2 ingredient chia seed pudding with raspberries

Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia seed pudding that has a minimal amount of calories or will be the simplest for you to make.  Also, this might be the … Read more

My Healthy Whole Food Plant-Based (& Vegan) Breakfast Oatmeal Bowl

Healthy Whole Food Plant-Based and Vegan Breakfast Oatmeal Bowl

I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now.  I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl.  It has … Read more

How to Soak Chia Seeds – A Complete Guide

Soaked chia seeds

In our family, we will usually soak chia seeds before eating them.  It’s usually a strange concept to most of our friends or family who see it, but this is something we’ve been doing for some time now. It really isn’t too hard to learn how to soak chia seeds.  In this post, I’ll share … Read more