Drinking chia seeds is a simple and convenient way to add these nutritious seeds to your diet. Chia seeds are small and black, and they are packed with a wide range of vitamins, minerals, and other nutrients that can support your overall health and well-being.
In this post, we will explore how to drink chia seeds and the different ways to do so. Also, the most common questions about drinking chia seeds will also be answered. (For a full guide on chia seeds, see The Chia Seeds Ultimate Guide!)
Contents
- How to Drink Chia Seeds
- The Benefits of Drinking Chia Seeds
- What is the Best Way to Drink Chia Seeds?
- Can You Drink Chia Seeds Everyday?
- Should I Drink Chia Seeds in the Morning?
- Can I Drink Chia Seeds Before Bed?
- Final Thoughts
How to Drink Chia Seeds
The most common ways to drink chia seeds would be to either put them in water or a smoothie, as you will see below.
Here are some steps to follow to drink chia seeds:
How to Drink Chia Seeds
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Start with raw chia seeds.
Start with a package of raw chia seeds, that have not been ground or soaked.
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Soak the chia seeds in water.
This will help the seeds to expand and become softer, which will make them easier to drink. To soak the chia seeds, add a small amount of water to a cup or jar, and then add the chia seeds. Let the seeds soak for at least 15 minutes, or until they have expanded and become soft.
To learn how to soak chia seeds and the ratios to use, see How to Soak Chia Seeds. -
Add them to a drink or smoothie.
Once the chia seeds have soaked, you can add them to a drink or smoothie. This is a great way to get the benefits of the chia seeds without having to eat them directly.
To add the chia seeds to a smoothie, simply pour the seeds and the soaking water into a blender or food processor, and then add your favorite fruits, vegetables, and other ingredients. Blend the mixture until it is smooth and well-combined.
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Alternatively, you can drink the chia seeds in water or juice.
To do this, simply add the soaked chia seeds to a glass of water, juice, or another drink, and then stir well to combine. You can also add a small amount of honey or another sweetener to the mixture if you prefer, as chia seeds have a slightly bitter taste on their own. (You can also just add the chia seeds to the water or juice without soaking first if preferred. In this case you can let the chia water sit for a a period of time before drinking)
For a chia seed water recipe, see Easy Chia Seed Water Recipe. -
Drink it immediately, or let it sit for a few minutes
Once you have prepared your chia seed drink, you can drink it immediately, or you can let it sit for a few minutes to allow the seeds to continue to expand and thicken the mixture.
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Sip and enjoy
When you are ready to drink your chia seed drink, simply take a sip and enjoy the benefits of the seeds. Chia seeds are high in fiber, protein, and other nutrients, so they can help to support your overall health and well-being. They are also low in calories and fat, so they can be a great addition to a healthy and balanced diet.
The Benefits of Drinking Chia Seeds
Drinking chia seeds can provide a variety of health benefits. Chia seeds are a good source of fiber, protein, and plant-based omega-3 fatty acids, which can help with weight loss, digestive health, and reducing inflammation in the body. (See all the chia seeds benefits at 35+ Chia Seeds Benefits)
They are also a good source of antioxidants and have been shown to help lower cholesterol and blood sugar levels. Additionally, chia seeds are easy to add to your diet and can be mixed into drinks, added to smoothies, or used as a topping on yogurt or oatmeal.
Drinking chia seeds also offers an easy and convenient way to get chia seeds daily, especially on the go.
What is the Best Way to Drink Chia Seeds?
The best way to drink chia seeds will depend on your individual preferences and goals. Some people prefer to mix chia seeds into a drink, such as water or juice, and others prefer to put them into a smoothie and consume them that way.
Can You Drink Chia Seeds Everyday?
It is generally safe to drink chia seed water every day. However, it’s important to remember that everyone is different and may react to chia seeds differently. Some people may experience digestive issues, such as bloating or stomach discomfort, if they consume too many chia seeds in a day.
It’s also important to remember that chia seeds should be consumed as part of a balanced diet and should not be used as a replacement for other nutritious foods. If you’re considering incorporating chia seed water into your daily routine, it may be helpful to start with a small amount and gradually increase your intake as your body adjusts.
You should also drink plenty of water throughout the day to help prevent dehydration and ensure that your body is getting all the fluids it needs.
Should I Drink Chia Seeds in the Morning?
There is no definitive answer to whether you should drink chia seeds in the morning or at any specific time of day. The best time to consume chia seeds will ultimately depend on your individual preferences and schedule.
However, some people find that drinking chia seeds in the morning helps to provide a boost of energy and nutrition to start their day. Since chia seeds are a good source of fiber, protein, and omega-3 fatty acids, drinking them in the morning may help you feel fuller for longer and prevent you from reaching for unhealthy snacks throughout the day.
Additionally, mixing chia seeds into a smoothie or adding them to your breakfast cereal can make for a nutritious and convenient morning meal. Ultimately, the best time to drink chia seeds seeds will depend on your personal preferences and goals.
Can I Drink Chia Seeds Before Bed?
There is no definitive answer to whether you should drink chia seeds before bed. While some people find that consuming chia seeds before bed helps them sleep better, others may experience difficulty sleeping after consuming chia seeds. This is because chia seeds are a good source of fiber and protein, which can provide a boost of energy and keep you feeling full.
Additionally, chia seeds contain omega-3 fatty acids, which may have stimulating effects on the body.
Therefore, it’s important to consider your individual reaction to chia seeds and how they may affect your sleep before deciding to consume them before bed. If you do choose to drink chia seeds before bed, it may be helpful to start with a small amount and see how it affects your sleep. You can also try mixing chia seeds into a bedtime drink, such as warm milk or herbal tea, to help you relax and prepare for sleep.
Final Thoughts
Overall, drinking chia seeds is a simple and convenient way to add these nutritious seeds to your diet. Whether you add them to a smoothie or drink them on their own, chia seeds are a great way to support your overall health and well-being. So why not give them a try and see the benefits for yourself?
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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