Are you looking for a meal that’s not only delicious but also packed with nutrients? Look no further! Our Lentil and Vegetable Stir-Fry is the perfect blend of taste and health, offering a colorful and flavorful dish that’s easy to prepare and sure to satisfy.
Incorporating lentils into your diet is a fantastic way to boost your protein and fiber intake without relying on meat. These tiny legumes are a powerhouse of nutrition, providing essential vitamins and minerals that support overall health. Paired with a vibrant mix of fresh vegetables, this stir-fry is a feast for the eyes and the taste buds.
What makes this recipe even more appealing is its versatility. You can customize the vegetables based on what’s in season or what you have in your fridge, making it a great option for using up leftover produce. Plus, it’s quick to whip up, making it perfect for busy weeknights when you want a wholesome meal on the table in no time. It’s also completely vegan and is a great whole food plant-based meal option.
Lentils and Vegetable Stir Fry
Ingredients
- 1 cup cooked lentils
- 1 tbsp olive oil
- 1 onion sliced
- 2 cloves garlic minced
- 1 bell pepper sliced
- 1 cup broccoli florets
- 1 carrot julienned
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame seeds
- Fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the bell pepper, broccoli, and carrot. Cook until the vegetables are tender but still crisp.
- Stir in the cooked lentils, soy sauce, and rice vinegar. Cook for an additional 2-3 minutes.
- Sprinkle with sesame seeds and garnish with fresh basil before serving.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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