Oat milk gravy is a delicious and nutritious alternative to traditional dairy-based gravy. Made with oat milk instead of cow’s milk or cream, it’s a great option for those who are lactose intolerant or following a vegan or plant-based diet.
Oat milk is a type of plant-based milk made from oats and water. It has a creamy texture and a slightly sweet taste, which makes it perfect for use in sauces and gravies. It’s also low in fat and calories, and contains vitamins and minerals such as calcium, vitamin D, and iron.
To make oat milk gravy, you’ll need just a few simple ingredients. You’ll start by making a roux with vegan butter and all-purpose flour, which helps to thicken the gravy. Once the roux is made, you’ll slowly whisk in the oat milk, along with seasonings like garlic powder, onion powder, and thyme. You’ll continue to cook the gravy over medium heat until it thickens to your desired consistency. Finally, you’ll season the gravy with salt and pepper to taste.
One of the great things about oat milk gravy is that it’s incredibly versatile. You can use it in place of dairy-based gravy in any recipe, from classic mashed potatoes and turkey to vegetarian dishes like lentil shepherd’s pie. It’s also a great option for breakfast dishes like biscuits and gravy, or poured over vegan sausage patties.
In addition to being delicious, oat milk gravy is also a healthier option than traditional gravy. It’s lower in fat and calories, and contains no cholesterol or lactose. Plus, it’s a good source of fiber, which can help to promote good digestion and keep you feeling full and satisfied.
Overall, oat milk gravy is a delicious and nutritious alternative to traditional dairy-based gravy. It’s easy to make, versatile, and a great option for anyone who is lactose intolerant or following a vegan or plant-based diet. So why not give it a try and enjoy all the rich and savory flavors of gravy, without any of the dairy?
Oat Milk Gravy
Ingredients
- 2 tablespoons vegan butter
- 2 tablespoons all-purpose flour
- 2 cups oat milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a saucepan, melt the vegan butter over medium heat.
- Add the flour and whisk constantly for 2-3 minutes to create a roux.
- Slowly pour in the oat milk, whisking constantly to avoid lumps.
- Add the garlic powder, onion powder, and thyme, and stir to combine.
- Continue to cook the gravy over medium heat, stirring frequently, until it thickens to your desired consistency.
- Season with salt and pepper to taste.
Notes
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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